51.5 km | 08:06:01 | 09:26/km日期: 2016-02-13 06:24 - 平均心率: 147 - 卡路里: 3428 Cal - 溫度: 21°C - 濕度: 85%
Pace: 08'10" / 07'59" / 09'42" / 07'51" / 07'22" / 08'03" / 07'43" / 07'33" / 09'30" / 13'48" / 06'37" / 06'38" / 09'04" / 07'36" / 09'57" / 07'25" / 07'22" / 07'11" / 07'18" / 11'48" / 07'04" / 09'15" / 07'14" / 27'02" / 12'03" / 07'30" / 07'57" / 13'06" / 07'38" / 07'28" / 13'25" / 07'07" / 16'15" / 19'05" / 07'31" / 06'55" / 08'58" / 48'15" / 11'37" / 08'05" / 07'45" / 33'30" / 09'49" / 07'36" / 07'44" / 10'55" / 34'16" / 08'03" / 08'22" / 12'17" / 44'15" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+01'34") | 1000 / 1000 |
2 | | 07'59" (+01'23") | 1000 / 2000 |
3 | | 09'42" (+03'06") | 1000 / 3000 |
4 | | 07'50" (+01'14") | 1000 / 4000 |
5 | | 07'21" (+00'45") | 1000 / 5000 |
6 | | 08'03" (+01'27") | 1000 / 6000 |
7 | | 07'42" (+01'06") | 1000 / 7000 |
8 | | 07'32" (+00'56") | 1000 / 8000 |
9 | | 09'30" (+02'54") | 1000 / 9000 |
10 | | 13'48" (+07'12") | 1000 / 10000 |
11 | | 06'36" | 1000 / 11000 |
12 | | 06'37" (+00'01") | 1000 / 12000 |
13 | | 09'03" (+02'27") | 1000 / 13000 |
14 | | 07'35" (+00'59") | 1000 / 14000 |
15 | | 09'57" (+03'21") | 1000 / 15000 |
16 | | 07'24" (+00'48") | 1000 / 16000 |
17 | | 07'21" (+00'45") | 1000 / 17000 |
18 | | 07'11" (+00'35") | 1000 / 18000 |
19 | | 07'17" (+00'41") | 1000 / 19000 |
20 | | 11'48" (+05'12") | 1000 / 20000 |
21 | | 07'04" (+00'28") | 1000 / 21000 |
22 | | 09'14" (+02'38") | 1000 / 22000 |
23 | | 07'14" (+00'38") | 1000 / 23000 |
24 | | 24'45" (+18'09") | 1000 / 24000 |
25 | | 12'02" (+05'26") | 1000 / 25000 |
26 | | 07'30" (+00'54") | 1000 / 26000 |
27 | | 07'57" (+01'21") | 1000 / 27000 |
28 | | 08'22" (+01'46") | 1000 / 28000 |
29 | | 07'37" (+01'01") | 1000 / 29000 |
30 | | 07'27" (+00'51") | 1000 / 30000 |
31 | | 13'25" (+06'49") | 1000 / 31000 |
32 | | 07'06" (+00'30") | 1000 / 32000 |
33 | | 16'14" (+09'38") | 1000 / 33000 |
34 | | 09'12" (+02'36") | 1000 / 34000 |
35 | | 07'30" (+00'54") | 1000 / 35000 |
36 | | 06'54" (+00'18") | 1000 / 36000 |
37 | | 08'58" (+02'22") | 1000 / 37000 |
38 | | 11'01" (+04'25") | 1000 / 38000 |
39 | | 11'36" (+05'00") | 1000 / 39000 |
40 | | 08'05" (+01'29") | 1000 / 40000 |
41 | | 07'45" (+01'09") | 1000 / 41000 |
42 | | 07'37" (+01'01") | 1000 / 42000 |
43 | | 09'48" (+03'12") | 1000 / 43000 |
44 | | 07'36" (+01'00") | 1000 / 44000 |
45 | | 07'44" (+01'08") | 1000 / 45000 |
46 | | 10'54" (+04'18") | 1000 / 46000 |
47 | | 18'17" (+11'41") | 1000 / 47000 |
48 | | 08'03" (+01'27") | 1000 / 48000 |
49 | | 08'21" (+01'45") | 1000 / 49000 |
50 | | 12'17" (+05'41") | 1000 / 50000 |
51 | | 15'42" (+09'06") | 1000 / 51000 |
52 | | 08'12" (+01'36") | 469 / 51469 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
132.37 km skechers GOrun r2 累積 :
523.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'59" | 00:16'09" |
3 | 09'42" | 00:25'51" |
4 | 07'51" | 00:33'42" |
5 | 07'22" | 00:41'04" |
6 | 08'03" | 00:49'07" |
7 | 07'43" | 00:56'50" |
8 | 07'33" | 01:04'23" |
9 | 09'30" | 01:13'53" |
10 | 13'48" | 01:27'41" |
11 | 06'37" | 01:34'18" |
12 | 06'38" | 01:40'56" |
13 | 09'04" | 01:50'00" |
14 | 07'36" | 01:57'36" |
15 | 09'57" | 02:07'33" |
16 | 07'25" | 02:14'58" |
17 | 07'22" | 02:22'20" |
18 | 07'11" | 02:29'31" |
19 | 07'18" | 02:36'49" |
20 | 11'48" | 02:48'37" |
21 | 07'04" | 02:55'41" |
22 | 09'15" | 03:04'56" |
23 | 07'14" | 03:12'10" |
24 | 27'02" | 03:39'12" |
25 | 12'03" | 03:51'15" |
26 | 07'30" | 03:58'45" |
27 | 07'57" | 04:06'42" |
28 | 13'06" | 04:19'48" |
29 | 07'38" | 04:27'26" |
30 | 07'28" | 04:34'54" |
31 | 13'25" | 04:48'19" |
32 | 07'07" | 04:55'26" |
33 | 16'15" | 05:11'41" |
34 | 19'05" | 05:30'46" |
35 | 07'31" | 05:38'17" |
36 | 06'55" | 05:45'12" |
37 | 08'58" | 05:54'10" |
38 | 48'15" | 06:42'25" |
39 | 11'37" | 06:54'02" |
40 | 08'05" | 07:02'07" |
41 | 07'45" | 07:09'52" |
42 | 33'30" | 07:43'22" |
43 | 09'49" | 07:53'11" |
44 | 07'36" | 08:00'47" |
45 | 07'44" | 08:08'31" |
46 | 10'55" | 08:19'26" |
47 | 34'16" | 08:53'42" |
48 | 08'03" | 09:01'45" |
49 | 08'22" | 09:10'07" |
50 | 12'17" | 09:22'24" |
51 | 44'15" | 10:06'39" |
51.5 | 08'11" | 10:10'30" |