21.0 km | 01:52:28 | 05:21/km日期: 2016-02-12 14:03 - 卡路里: 1255 Cal - 溫度: 26°C - 濕度: 57%
Pace: 04'02" / 04'56" / 05'05" / 06'07" / 05'03" / 04'59" / 05'01" / 05'09" / 05'08" / 05'22" / 05'18" / 05'17" / 05'16" / 05'19" / 05'23" / 06'11" / 06'05" / 05'27" / 05'48" / 09'18" / 06'03" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'14") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 04'59" (+00'03") | 1000 / 6000 |
| 7 | | 05'00" (+00'04") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'25") | 1000 / 10000 |
| 11 | | 05'18" (+00'22") | 1000 / 11000 |
| 12 | | 05'16" (+00'20") | 1000 / 12000 |
| 13 | | 05'16" (+00'20") | 1000 / 13000 |
| 14 | | 05'19" (+00'23") | 1000 / 14000 |
| 15 | | 05'22" (+00'26") | 1000 / 15000 |
| 16 | | 05'44" (+00'48") | 1000 / 16000 |
| 17 | | 06'05" (+01'09") | 1000 / 17000 |
| 18 | | 05'26" (+00'30") | 1000 / 18000 |
| 19 | | 05'48" (+00'52") | 1000 / 19000 |
| 20 | | 05'38" (+00'42") | 1000 / 20000 |
| 21 | | 06'02" (+01'06") | 1000 / 21000 |
| 22 | | 05'28" (+00'32") | 22 / 21022 |
2月累積里程 : 163.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'56" | 00:08'58" |
| 3 | 05'05" | 00:14'03" |
| 4 | 06'07" | 00:20'10" |
| 5 | 05'03" | 00:25'13" |
| 6 | 04'59" | 00:30'12" |
| 7 | 05'01" | 00:35'13" |
| 8 | 05'09" | 00:40'22" |
| 9 | 05'08" | 00:45'30" |
| 10 | 05'22" | 00:50'52" |
| 11 | 05'18" | 00:56'10" |
| 12 | 05'17" | 01:01'27" |
| 13 | 05'16" | 01:06'43" |
| 14 | 05'19" | 01:12'02" |
| 15 | 05'23" | 01:17'25" |
| 16 | 06'11" | 01:23'36" |
| 17 | 06'05" | 01:29'41" |
| 18 | 05'27" | 01:35'08" |
| 19 | 05'48" | 01:40'56" |
| 20 | 09'18" | 01:50'14" |
| 21 | 06'03" | 01:56'17" |
| 21.0 | 07'17" | 01:56'27" |
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