45.0 km | 06:07:02 | 08:09/km日期: 2023-06-23 05:50 - 總爬升: 832 m - 平均心率: 123 - 卡路里: 2904 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 89%
Pace: 06'01" / 05'44" / 05'25" / 05'33" / 05'50" / 05'24" / 05'23" / 05'22" / 08'55" / 05'36" / 05'30" / 05'19" / 05'25" / 05'56" / 09'39" / 08'42" / 11'36" / 12'51" / 12'41" / 13'26" / 09'44" / 11'27" / 05'17" / 04'59" / 15'36" / 11'20" / 07'45" / 06'05" / 10'40" / 05'25" / 05'52" / 05'48" / 05'09" / 05'41" / 12'23" / 05'24" / 04'53" / 05'26" / 08'13" / 36'45" / 07'03" / 08'37" / 06'37" / 05'07" / 05'19" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'08") | 1000 / 1000 |
2 | | 05'43" (+00'50") | 1000 / 2000 |
3 | | 05'25" (+00'32") | 1000 / 3000 |
4 | | 05'32" (+00'39") | 1000 / 4000 |
5 | | 05'50" (+00'57") | 1000 / 5000 |
6 | | 05'23" (+00'30") | 1000 / 6000 |
7 | | 05'23" (+00'30") | 1000 / 7000 |
8 | | 05'21" (+00'28") | 1000 / 8000 |
9 | | 08'55" (+04'02") | 1000 / 9000 |
10 | | 05'36" (+00'43") | 1000 / 10000 |
11 | | 05'29" (+00'36") | 1000 / 11000 |
12 | | 05'19" (+00'26") | 1000 / 12000 |
13 | | 05'24" (+00'31") | 1000 / 13000 |
14 | | 05'56" (+01'03") | 1000 / 14000 |
15 | | 09'38" (+04'45") | 1000 / 15000 |
16 | | 08'42" (+03'49") | 1000 / 16000 |
17 | | 11'35" (+06'42") | 1000 / 17000 |
18 | | 12'51" (+07'58") | 1000 / 18000 |
19 | | 12'41" (+07'48") | 1000 / 19000 |
20 | | 13'26" (+08'33") | 1000 / 20000 |
21 | | 09'43" (+04'50") | 1000 / 21000 |
22 | | 11'27" (+06'34") | 1000 / 22000 |
23 | | 05'16" (+00'23") | 1000 / 23000 |
24 | | 04'58" (+00'05") | 1000 / 24000 |
25 | | 15'36" (+10'43") | 1000 / 25000 |
26 | | 11'19" (+06'26") | 1000 / 26000 |
27 | | 07'45" (+02'52") | 1000 / 27000 |
28 | | 06'04" (+01'11") | 1000 / 28000 |
29 | | 10'39" (+05'46") | 1000 / 29000 |
30 | | 05'25" (+00'32") | 1000 / 30000 |
31 | | 05'52" (+00'59") | 1000 / 31000 |
32 | | 05'48" (+00'55") | 1000 / 32000 |
33 | | 05'09" (+00'16") | 1000 / 33000 |
34 | | 05'40" (+00'47") | 1000 / 34000 |
35 | | 12'22" (+07'29") | 1000 / 35000 |
36 | | 05'23" (+00'30") | 1000 / 36000 |
37 | | 04'53" | 1000 / 37000 |
38 | | 05'25" (+00'32") | 1000 / 38000 |
39 | | 08'13" (+03'20") | 1000 / 39000 |
40 | | 36'45" (+31'52") | 1000 / 40000 |
41 | | 07'03" (+02'10") | 1000 / 41000 |
42 | | 08'36" (+03'43") | 1000 / 42000 |
43 | | 06'37" (+01'44") | 1000 / 43000 |
44 | | 05'07" (+00'14") | 1000 / 44000 |
45 | | 05'18" (+00'25") | 1000 / 45000 |
46 | | 05'25" (+00'32") | 26 / 45026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 669.07 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'44" | 00:11'45" |
3 | 05'25" | 00:17'10" |
4 | 05'33" | 00:22'43" |
5 | 05'50" | 00:28'33" |
6 | 05'24" | 00:33'57" |
7 | 05'23" | 00:39'20" |
8 | 05'22" | 00:44'42" |
9 | 08'55" | 00:53'37" |
10 | 05'36" | 00:59'13" |
11 | 05'30" | 01:04'43" |
12 | 05'19" | 01:10'02" |
13 | 05'25" | 01:15'27" |
14 | 05'56" | 01:21'23" |
15 | 09'39" | 01:31'02" |
16 | 08'42" | 01:39'44" |
17 | 11'36" | 01:51'20" |
18 | 12'51" | 02:04'11" |
19 | 12'41" | 02:16'52" |
20 | 13'26" | 02:30'18" |
21 | 09'44" | 02:40'02" |
22 | 11'27" | 02:51'29" |
23 | 05'17" | 02:56'46" |
24 | 04'59" | 03:01'45" |
25 | 15'36" | 03:17'21" |
26 | 11'20" | 03:28'41" |
27 | 07'45" | 03:36'26" |
28 | 06'05" | 03:42'31" |
29 | 10'40" | 03:53'11" |
30 | 05'25" | 03:58'36" |
31 | 05'52" | 04:04'28" |
32 | 05'48" | 04:10'16" |
33 | 05'09" | 04:15'25" |
34 | 05'41" | 04:21'06" |
35 | 12'23" | 04:33'29" |
36 | 05'24" | 04:38'53" |
37 | 04'53" | 04:43'46" |
38 | 05'26" | 04:49'12" |
39 | 08'13" | 04:57'25" |
40 | 36'45" | 05:34'10" |
41 | 07'03" | 05:41'13" |
42 | 08'37" | 05:49'50" |
43 | 06'37" | 05:56'27" |
44 | 05'07" | 06:01'34" |
45 | 05'19" | 06:06'53" |
45.0 | 05'40" | 06:07'02" |