| 45.0 km | --:--:-- | --:-- | 第71馬官方成績 | 日期 | 2016-02-08 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'06" (+02'40") | 01:14'38" | | 00:37'32" (+03'06") | | 00:49'27" (+15'01") | 01:23'53" (+09'15") | | 00:34'26" | | 00:35'40" (+01'14") | 01:23'07" (+08'29") | | 00:47'27" (+13'01") | | 00:51'02" (+16'36") | 01:41'28" (+26'50") | | 00:50'26" (+16'00") | | 00:58'36" (+24'10") | 00:00'00" | |
日期: 2016-02-08 07:01 - 總爬升: 542 m - 地點: 台中神岡 - 天氣: 好 - 平均心率: 139 - 卡路里: 2529 Cal - 溫度: 10°C - 濕度: 30% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'47" (+00'56") | 1000 / 1000 | 2 | | 07'11" (+01'20") | 1000 / 2000 | 3 | | 06'52" (+01'01") | 1000 / 3000 | 4 | | 09'29" (+03'38") | 1000 / 4000 | 5 | | 06'44" (+00'53") | 1000 / 5000 |
6 | | 10'18" (+04'27") | 1000 / 6000 | 7 | | 07'31" (+01'40") | 1000 / 7000 | 8 | | 06'26" (+00'35") | 1000 / 8000 | 9 | | 07'16" (+01'25") | 1000 / 9000 | 10 | | 05'59" (+00'08") | 1000 / 10000 | 11 | | 10'24" (+04'33") | 1000 / 11000 | 12 | | 10'23" (+04'32") | 1000 / 12000 | 13 | | 06'05" (+00'14") | 1000 / 13000 | 14 | | 06'03" (+00'12") | 1000 / 14000 | 15 | | 16'30" (+10'39") | 1000 / 15000 | 16 | | 06'33" (+00'42") | 1000 / 16000 | 17 | | 06'01" (+00'10") | 1000 / 17000 | 18 | | 06'13" (+00'22") | 1000 / 18000 | 19 | | 09'25" (+03'34") | 1000 / 19000 | 20 | | 06'12" (+00'21") | 1000 / 20000 | 21 | | 06'39" (+00'48") | 1000 / 21000 | 22 | | 07'25" (+01'34") | 1000 / 22000 | 23 | | 05'51" | 1000 / 23000 | 24 | | 09'25" (+03'34") | 1000 / 24000 | 25 | | 06'18" (+00'27") | 1000 / 25000 | 26 | | 05'51" | 1000 / 26000 | 27 | | 07'36" (+01'45") | 1000 / 27000 | 28 | | 18'08" (+12'17") | 1000 / 28000 | 29 | | 07'07" (+01'16") | 1000 / 29000 | 30 | | 08'42" (+02'51") | 1000 / 30000 | 31 | | 07'46" (+01'55") | 1000 / 31000 | 32 | | 13'44" (+07'53") | 1000 / 32000 | 33 | | 10'01" (+04'10") | 1000 / 33000 | 34 | | 11'42" (+05'51") | 1000 / 34000 | 35 | | 07'46" (+01'55") | 1000 / 35000 | 36 | | 09'49" (+03'58") | 1000 / 36000 | 37 | | 09'02" (+03'11") | 1000 / 37000 | 38 | | 13'17" (+07'26") | 1000 / 38000 | 39 | | 09'17" (+03'26") | 1000 / 39000 | 40 | | 08'50" (+02'59") | 1000 / 40000 | 41 | | 09'30" (+03'39") | 1000 / 41000 | 42 | | 19'04" (+13'13") | 1000 / 42000 | 43 | | 10'09" (+04'18") | 1000 / 43000 | 44 | | 09'59" (+04'08") | 1000 / 44000 | 45 | | 10'00" (+04'09") | 1000 / 45000 | 46 | | 09'56" (+04'05") | 1000 / 46000 | 47 | | 06'09" (+00'18") | 1000 / 47000 | 48 | | 06'31" (+00'40") | 1000 / 48000 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 217.77 km MIZUNO J1GC150870 rider 18 累積 : 970.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'48" | 00:06'48" | 2 | 07'12" | 00:14'00" | 3 | 06'53" | 00:20'53" | 4 | 09'29" | 00:30'22" | 5 | 06'44" | 00:37'06" | 6 | 10'18" | 00:47'24" | 7 | 07'32" | 00:54'56" | 8 | 06'26" | 01:01'22" | 9 | 07'17" | 01:08'39" | 10 | 05'59" | 01:14'38" | 11 | 10'24" | 01:25'02" | 12 | 10'24" | 01:35'26" | 13 | 06'05" | 01:41'31" | 14 | 06'03" | 01:47'34" | 15 | 16'31" | 02:04'05" | 16 | 06'33" | 02:10'38" | 17 | 06'02" | 02:16'40" | 18 | 06'13" | 02:22'53" | 19 | 09'25" | 02:32'18" | 20 | 06'13" | 02:38'31" | 21 | 06'39" | 02:45'10" | 22 | 07'26" | 02:52'36" | 23 | 05'51" | 02:58'27" | 24 | 09'26" | 03:07'53" | 25 | 06'18" | 03:14'11" | 26 | 05'52" | 03:20'03" | 27 | 07'36" | 03:27'39" | 28 | 18'09" | 03:45'48" | 29 | 07'07" | 03:52'55" | 30 | 08'43" | 04:01'38" | 31 | 07'47" | 04:09'25" | 32 | 13'45" | 04:23'10" | 33 | 10'01" | 04:33'11" | 34 | 11'43" | 04:44'54" | 35 | 07'46" | 04:52'40" | 36 | 09'49" | 05:02'29" | 37 | 09'03" | 05:11'32" | 38 | 13'17" | 05:24'49" | 39 | 09'18" | 05:34'07" | 40 | 08'59" | 05:43'06" | 41 | 09'22" | 05:52'28" | 42 | 19'05" | 06:11'33" | 43 | 10'10" | 06:21'43" | 44 | 09'59" | 06:31'42" | 45 | 10'00" | 06:41'42" | 46 | 09'57" | 06:51'39" | 47 | 06'09" | 06:57'48" | 48 | 06'32" | 07:04'20" | 48.4 | 09'37" | 07:08'40" |
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