10.1 km | 00:53:57 | 05:19/km日期: 2023-06-07 18:10 - 平均心率: 145 - 卡路里: 541 Cal - 平均步頻: 182
Pace: 05'27" / 05'21" / 05'17" / 07'03" / 05'17" / 05'52" / 06'42" / 05'12" / 05'49" / 05'10" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'17") | 1000 / 1000 |
| 2 | | 05'20" (+00'10") | 1000 / 2000 |
| 3 | | 05'17" (+00'07") | 1000 / 3000 |
| 4 | | 05'32" (+00'22") | 1000 / 4000 |
| 5 | | 05'16" (+00'06") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'01") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'59" | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
303.80 km 
New Balance 輕量 MFCPZSC-2E 累積 :
7102.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'21" | 00:10'48" |
| 3 | 05'17" | 00:16'05" |
| 4 | 07'03" | 00:23'08" |
| 5 | 05'17" | 00:28'25" |
| 6 | 05'52" | 00:34'17" |
| 7 | 06'42" | 00:40'59" |
| 8 | 05'12" | 00:46'11" |
| 9 | 05'49" | 00:52'00" |
| 10 | 05'10" | 00:57'10" |
| 10.1 | 05'02" | 00:57'45" |
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