|  50.0 km | 08:03:18 | 09:39/km | 第9馬| 官方成績 | | 日期 | 2016-01-24 | | 成績 | 08:03:18 | | 總名次 | 699 / 1822 | | 分組名次 | - / 467 | | 平均速度 | 09:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'50" (+13'17") | 01:37'00" (+15'05") | | 00:52'10" (+20'37") | | 00:54'11" (+22'38") | 01:25'44" (+03'49") | | 00:31'33" | | 00:34'59" (+03'26") | 01:27'51" (+05'56") | | 00:52'52" (+21'19") | | 01:01'00" (+29'27") | 02:07'57" (+46'02") | | 01:06'57" (+35'24") | | 00:40'11" (+08'38") | 01:21'55" | | 00:41'44" (+10'11") | |
日期: 2016-01-24 08:00 - 總爬升: 1423 m - 平均心率: 106 - 卡路里: 3802 Cal - 溫度: 2°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'07" (+02'35") | 7044 / 7044 | | 2 | | 11'15" (+04'43") | 7058 / 14103 | | 3 | | 06'32" | 7034 / 21137 | | 4 | | 08'33" (+02'01") | 7047 / 28185 | | 5 | | 11'59" (+05'27") | 7055 / 35241 |
| 6 | | 11'49" (+05'17") | 7057 / 42298 | | 7 | | 08'08" (+01'36") | 7044 / 49343 | | 8 | | 10'21" (+03'49") | 1719 / 51062 |
 台南邱昶樺  雪中跑步
誰有過這種難忘的經驗
因為下雪，主辦單位考量安全，12.5公里折返跑 賽前宣言: 看到堡壘就心滿意足了...... 賽後評分: 雖然今年跑不到鎮西堡
但是有什麼比下雪跑馬拉松更刺激的呢
甚麼補給甚麼路線都比不上 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 156.64 km  asics TJL424 LYTERACER RS3 累積 : 1319.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'23" | 00:10'23" | | 2 | 07'35" | 00:17'58" | | 3 | 08'40" | 00:26'38" | | 4 | 09'12" | 00:35'50" | | 5 | 09'00" | 00:44'50" | | 6 | 10'07" | 00:54'57" | | 7 | 08'51" | 01:03'48" | | 8 | 11'20" | 01:15'08" | | 9 | 11'04" | 01:26'12" | | 10 | 10'48" | 01:37'00" | | 11 | 11'29" | 01:48'29" | | 12 | 11'21" | 01:59'50" | | 13 | 14'39" | 02:14'29" | | 14 | 08'23" | 02:22'52" | | 15 | 08'19" | 02:31'11" | | 16 | 05'32" | 02:36'43" | | 17 | 05'18" | 02:42'01" | | 18 | 08'15" | 02:50'16" | | 19 | 06'18" | 02:56'34" | | 20 | 06'10" | 03:02'44" | | 21 | 05'53" | 03:08'37" | | 22 | 08'55" | 03:17'32" | | 23 | 06'36" | 03:24'08" | | 24 | 06'42" | 03:30'50" | | 25 | 06'53" | 03:37'43" | | 26 | 11'21" | 03:49'04" | | 27 | 08'23" | 03:57'27" | | 28 | 10'46" | 04:08'13" | | 29 | 10'10" | 04:18'23" | | 30 | 12'12" | 04:30'35" | | 31 | 12'07" | 04:42'42" | | 32 | 10'28" | 04:53'10" | | 33 | 11'14" | 05:04'24" | | 34 | 14'01" | 05:18'25" | | 35 | 13'10" | 05:31'35" | | 36 | 13'42" | 05:45'17" | | 37 | 14'10" | 05:59'27" | | 38 | 20'08" | 06:19'35" | | 39 | 09'47" | 06:29'22" | | 40 | 09'10" | 06:38'32" | | 41 | 08'42" | 06:47'14" | | 42 | 07'51" | 06:55'05" | | 43 | 08'26" | 07:03'31" | | 44 | 07'46" | 07:11'17" | | 45 | 07'26" | 07:18'43" | | 46 | 06'48" | 07:25'31" | | 47 | 09'58" | 07:35'29" | | 48 | 09'09" | 07:44'38" | | 49 | 08'17" | 07:52'55" | | 50 | 07'32" | 08:00'27" | | 51 | 12'45" | 08:13'12" | | 50.7 | 00'-10" | 08:13'15" |
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