15.1 km | 01:24:59 | 05:37/km日期: 2023-06-04 17:39 - 平均心率: 146 - 卡路里: 838 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 84%
Pace: 04'37" / 05'47" / 05'43" / 05'38" / 05'38" / 05'34" / 05'46" / 05'37" / 05'35" / 05'46" / 05'35" / 05'45" / 05'26" / 05'19" / 05'17" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'42") | 1000 / 1000 |
2 | | 05'46" (+00'29") | 1000 / 2000 |
3 | | 05'43" (+00'26") | 1000 / 3000 |
4 | | 05'38" (+00'21") | 1000 / 4000 |
5 | | 05'38" (+00'21") | 1000 / 5000 |
6 | | 05'33" (+00'16") | 1000 / 6000 |
7 | | 05'45" (+00'28") | 1000 / 7000 |
8 | | 05'37" (+00'20") | 1000 / 8000 |
9 | | 05'35" (+00'18") | 1000 / 9000 |
10 | | 05'42" (+00'25") | 1000 / 10000 |
11 | | 05'38" (+00'21") | 1000 / 11000 |
12 | | 05'44" (+00'27") | 1000 / 12000 |
13 | | 05'26" (+00'09") | 1000 / 13000 |
14 | | 05'19" (+00'02") | 1000 / 14000 |
15 | | 05'17" | 1000 / 15000 |
16 | | 05'07" | 109 / 15109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
210.64 km 愛迪達 波士頓10 累積 :
1468.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 05'47" | 00:10'24" |
3 | 05'43" | 00:16'07" |
4 | 05'38" | 00:21'45" |
5 | 05'38" | 00:27'23" |
6 | 05'34" | 00:32'57" |
7 | 05'46" | 00:38'43" |
8 | 05'37" | 00:44'20" |
9 | 05'35" | 00:49'55" |
10 | 05'46" | 00:55'41" |
11 | 05'35" | 01:01'16" |
12 | 05'45" | 01:07'01" |
13 | 05'26" | 01:12'27" |
14 | 05'19" | 01:17'46" |
15 | 05'17" | 01:23'03" |
15.1 | 05'11" | 01:23'37" |