10.9 km | 01:33:41 | 08:36/km日期: 2023-06-03 22:12 - 總爬升: 113 m - 平均心率: 146 - 卡路里: 936 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 84%
Pace: 07'08" / 07'15" / 07'59" / 08'05" / 07'57" / 17'13" / 08'35" / 06'56" / 07'49" / 10'00" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'13") | 1000 / 1000 |
| 2 | | 07'15" (+00'20") | 1000 / 2000 |
| 3 | | 07'58" (+01'03") | 1000 / 3000 |
| 4 | | 08'05" (+01'10") | 1000 / 4000 |
| 5 | | 07'57" (+01'02") | 1000 / 5000 |
| 6 | | 14'31" (+07'36") | 1000 / 6000 |
| 7 | | 07'09" (+00'14") | 1000 / 7000 |
| 8 | | 06'55" | 1000 / 8000 |
| 9 | | 07'49" (+00'54") | 1000 / 9000 |
| 10 | | 09'59" (+03'04") | 1000 / 10000 |
| 11 | | 10'02" (+03'07") | 881 / 10881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 21.10 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'15" | 00:14'23" |
| 3 | 07'59" | 00:22'22" |
| 4 | 08'05" | 00:30'27" |
| 5 | 07'57" | 00:38'24" |
| 6 | 17'13" | 00:55'37" |
| 7 | 08'35" | 01:04'12" |
| 8 | 06'56" | 01:11'08" |
| 9 | 07'49" | 01:18'57" |
| 10 | 10'00" | 01:28'57" |
| 10.9 | 10'02" | 01:37'48" |
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