10.2 km | 00:58:08 | 05:42/km日期: 2023-05-30 18:18 - 平均心率: 159 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71%
Pace: 05'54" / 05'39" / 05'37" / 05'28" / 05'30" / 05'38" / 05'34" / 05'36" / 06'00" / 06'10" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'28") | 1000 / 1000 |
2 | | 05'37" (+00'10") | 1000 / 2000 |
3 | | 05'37" (+00'10") | 1000 / 3000 |
4 | | 05'27" | 1000 / 4000 |
5 | | 05'30" (+00'03") | 1000 / 5000 |
6 | | 05'37" (+00'10") | 1000 / 6000 |
7 | | 05'34" (+00'07") | 1000 / 7000 |
8 | | 05'35" (+00'08") | 1000 / 8000 |
9 | | 05'59" (+00'32") | 1000 / 9000 |
10 | | 06'09" (+00'42") | 1000 / 10000 |
11 | | 06'04" (+00'37") | 173 / 10173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
41.41 km nike fk 累積 :
2675.5 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'39" | 00:11'33" |
3 | 05'37" | 00:17'10" |
4 | 05'28" | 00:22'38" |
5 | 05'30" | 00:28'08" |
6 | 05'38" | 00:33'46" |
7 | 05'34" | 00:39'20" |
8 | 05'36" | 00:44'56" |
9 | 06'00" | 00:50'56" |
10 | 06'10" | 00:57'06" |
10.2 | 06'03" | 00:58'09" |