12.0 km | 01:47:42 | 08:57/km日期: 2023-05-28 06:01 - 平均心率: 128 - 卡路里: 778 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 91%
Pace: 09'51" / 08'15" / 08'09" / 07'56" / 08'06" / 08'17" / 08'04" / 08'11" / 10'18" / 09'54" / 09'30" / 10'27" / 24'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'51" (+01'55") | 1000 / 1000 |
2 | | 08'15" (+00'19") | 1000 / 2000 |
3 | | 08'08" (+00'12") | 1000 / 3000 |
4 | | 07'56" | 1000 / 4000 |
5 | | 08'05" (+00'09") | 1000 / 5000 |
6 | | 08'17" (+00'21") | 1000 / 6000 |
7 | | 08'03" (+00'07") | 1000 / 7000 |
8 | | 08'11" (+00'15") | 1000 / 8000 |
9 | | 10'17" (+02'21") | 1000 / 9000 |
10 | | 09'53" (+01'57") | 1000 / 10001 |
11 | | 09'29" (+01'33") | 1000 / 11001 |
12 | | 10'26" (+02'30") | 1000 / 12001 |
13 | | 25'12" (+17'16") | 29 / 12030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
200.62 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 08'15" | 00:18'06" |
3 | 08'09" | 00:26'15" |
4 | 07'56" | 00:34'11" |
5 | 08'06" | 00:42'17" |
6 | 08'17" | 00:50'34" |
7 | 08'04" | 00:58'38" |
8 | 08'11" | 01:06'49" |
9 | 10'18" | 01:17'07" |
10 | 09'54" | 01:27'01" |
11 | 09'30" | 01:36'31" |
12 | 10'27" | 01:46'58" |
12.0 | 24'03" | 01:47'42" |