10.3 km | 00:54:17 | 05:17/km日期: 2023-05-27 13:17 - 平均心率: 133 - 卡路里: 508 Cal - 平均步頻: 186
Pace: 05'31" / 05'21" / 07'25" / 05'17" / 05'14" / 06'48" / 05'09" / 05'06" / 06'35" / 05'10" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'28" (+00'23") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 04'56" | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
316.75 km 
New Balance 輕量 MFCPZSC-2E 累積 :
7068.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 07'25" | 00:18'17" |
| 4 | 05'17" | 00:23'34" |
| 5 | 05'14" | 00:28'48" |
| 6 | 06'48" | 00:35'36" |
| 7 | 05'09" | 00:40'45" |
| 8 | 05'06" | 00:45'51" |
| 9 | 06'35" | 00:52'26" |
| 10 | 05'10" | 00:57'36" |
| 10.3 | 04'58" | 00:58'55" |
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