12.3 km | 02:01:00 | 09:50/km日期: 2016-01-24 09:36 - 地點: 尖石鄉 - 天氣: 雪 - 卡路里: 653 Cal - 溫度: 3°C - 濕度: 88%
Pace: 16'53" / 09'04" / 07'28" / 06'53" / 22'30" / 10'41" / 07'38" / 07'51" / 15'25" / 11'42" / 09'54" / 09'19" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'53" (+10'01") | 1000 / 1000 |
2 | | 09'04" (+02'12") | 1000 / 2000 |
3 | | 07'27" (+00'35") | 1000 / 3000 |
4 | | 06'52" | 1000 / 4000 |
5 | | 12'03" (+05'11") | 1000 / 5000 |
6 | | 07'38" (+00'46") | 1000 / 6000 |
7 | | 07'37" (+00'45") | 1000 / 7000 |
8 | | 07'51" (+00'59") | 1000 / 8000 |
9 | | 12'01" (+05'09") | 1000 / 9000 |
10 | | 11'41" (+04'49") | 1000 / 10000 |
11 | | 09'53" (+03'01") | 1000 / 11000 |
12 | | 09'19" (+02'27") | 1000 / 12000 |
13 | | 08'29" (+01'37") | 304 / 12304 |
1月累積里程 :
63.45 km Saucony Nomad TR 累積 :
962.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'53" | 00:16'53" |
2 | 09'04" | 00:25'57" |
3 | 07'28" | 00:33'25" |
4 | 06'53" | 00:40'18" |
5 | 22'30" | 01:02'48" |
6 | 10'41" | 01:13'29" |
7 | 07'38" | 01:21'07" |
8 | 07'51" | 01:28'58" |
9 | 15'25" | 01:44'23" |
10 | 11'42" | 01:56'05" |
11 | 09'54" | 02:05'59" |
12 | 09'19" | 02:15'18" |
12.3 | 08'29" | 02:17'53" |