全馬 | --:--:-- | --:-- | 第45馬| 官方成績 |
| 日期 | 2016-01-24 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'41" (+01'32") | 00:51'50" |
| 00:25'09" |
| 00:26'04" (+00'55") | 00:54'18" (+02'28") |
| 00:28'14" (+03'05") |
| 00:28'10" (+03'01") | 01:01'26" (+09'36") |
| 00:33'16" (+08'07") |
| 00:37'26" (+12'17") | 01:25'40" (+33'50") |
| 00:48'14" (+23'05") |
|
日期: 2016-01-24 05:31 - 地點: 台北 - 平均心率: 132 - 卡路里: 2320 Cal - 溫度: 6°C - 濕度: 66%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'22") | 1000 / 1000 |
| 2 | | 05'20" (+00'26") | 1000 / 2000 |
| 3 | | 05'08" (+00'14") | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 04'55" (+00'01") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 05'00" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" (+00'03") | 1000 / 10000 |
| 11 | | 05'05" (+00'11") | 1000 / 11000 |
| 12 | | 05'09" (+00'15") | 1000 / 12000 |
| 13 | | 05'13" (+00'19") | 1000 / 13000 |
| 14 | | 05'24" (+00'30") | 1000 / 14000 |
| 15 | | 05'11" (+00'17") | 1000 / 15000 |
| 16 | | 05'39" (+00'45") | 1000 / 16000 |
| 17 | | 06'30" (+01'36") | 1000 / 17000 |
| 18 | | 05'13" (+00'19") | 1000 / 18000 |
| 19 | | 05'12" (+00'18") | 1000 / 19000 |
| 20 | | 05'38" (+00'44") | 1000 / 20000 |
| 21 | | 05'11" (+00'17") | 1000 / 21000 |
| 22 | | 05'13" (+00'19") | 1000 / 22000 |
| 23 | | 05'21" (+00'27") | 1000 / 23000 |
| 24 | | 06'57" (+02'03") | 1000 / 24000 |
| 25 | | 05'26" (+00'32") | 1000 / 25000 |
| 26 | | 06'46" (+01'52") | 1000 / 26000 |
| 27 | | 05'43" (+00'49") | 1000 / 27000 |
| 28 | | 05'58" (+01'04") | 1000 / 28000 |
| 29 | | 08'55" (+04'01") | 1000 / 29000 |
| 30 | | 05'52" (+00'58") | 1000 / 30000 |
| 31 | | 06'23" (+01'29") | 1000 / 31000 |
| 32 | | 06'31" (+01'37") | 1000 / 32000 |
| 33 | | 08'51" (+03'57") | 1000 / 33000 |
| 34 | | 07'10" (+02'16") | 1000 / 34000 |
| 35 | | 08'30" (+03'36") | 1000 / 35000 |
| 36 | | 07'21" (+02'27") | 1000 / 36000 |
| 37 | | 09'34" (+04'40") | 1000 / 37000 |
| 38 | | 08'35" (+03'41") | 1000 / 38000 |
| 39 | | 11'34" (+06'40") | 1000 / 39000 |
| 40 | | 11'08" (+06'14") | 1000 / 40000 |
| 41 | | 14'23" (+09'29") | 1000 / 41000 |
| 42 | | 15'29" (+10'35") | 1000 / 42000 |
| 43 | | 10'30" (+05'36") | 656 / 42656 |
帶Jay Lin跑初馬，可惜後面有狀況，無法達到原訂目標，不過至少平安完賽。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
311.38 km 
ASICS TARTHERZEAL TS 2 TJR273-0990 累積 :
1817.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'21" | 00:11'37" |
| 3 | 05'08" | 00:16'45" |
| 4 | 05'01" | 00:21'46" |
| 5 | 04'55" | 00:26'41" |
| 6 | 04'55" | 00:31'36" |
| 7 | 05'11" | 00:36'47" |
| 8 | 05'05" | 00:41'52" |
| 9 | 05'00" | 00:46'52" |
| 10 | 04'58" | 00:51'50" |
| 11 | 05'06" | 00:56'56" |
| 12 | 05'09" | 01:02'05" |
| 13 | 05'13" | 01:07'18" |
| 14 | 05'25" | 01:12'43" |
| 15 | 05'11" | 01:17'54" |
| 16 | 05'40" | 01:23'34" |
| 17 | 06'30" | 01:30'04" |
| 18 | 05'13" | 01:35'17" |
| 19 | 05'12" | 01:40'29" |
| 20 | 05'39" | 01:46'08" |
| 21 | 05'11" | 01:51'19" |
| 22 | 05'13" | 01:56'32" |
| 23 | 05'22" | 02:01'54" |
| 24 | 06'57" | 02:08'51" |
| 25 | 05'27" | 02:14'18" |
| 26 | 06'46" | 02:21'04" |
| 27 | 05'43" | 02:26'47" |
| 28 | 05'59" | 02:32'46" |
| 29 | 08'55" | 02:41'41" |
| 30 | 05'53" | 02:47'34" |
| 31 | 06'24" | 02:53'58" |
| 32 | 06'31" | 03:00'29" |
| 33 | 08'51" | 03:09'20" |
| 34 | 07'10" | 03:16'30" |
| 35 | 08'30" | 03:25'00" |
| 36 | 07'21" | 03:32'21" |
| 37 | 09'34" | 03:41'55" |
| 38 | 08'36" | 03:50'31" |
| 39 | 11'35" | 04:02'06" |
| 40 | 11'08" | 04:13'14" |
| 41 | 14'26" | 04:27'40" |
| 42 | 15'27" | 04:43'07" |
| 42.7 | 10'30" | 04:50'01" |
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