49.3 km | 06:22:47 | 07:46/km日期: 2016-01-24 08:51 - 總爬升: 1375 m - 卡路里: 2888 Cal - 溫度: 3°C - 濕度: 89%
Pace: 06'35" / 06'49" / 06'44" / 07'13" / 07'36" / 07'26" / 06'58" / 08'43" / 08'33" / 08'46" / 08'25" / 09'11" / 08'37" / 06'24" / 06'00" / 05'57" / 06'21" / 05'59" / 06'19" / 06'04" / 07'39" / 07'12" / 06'48" / 06'51" / 08'44" / 07'41" / 08'48" / 08'10" / 08'49" / 09'24" / 08'33" / 09'05" / 11'00" / 10'01" / 10'01" / 10'46" / 11'20" / 07'12" / 06'36" / 06'11" / 06'12" / 06'03" / 05'48" / 05'53" / 05'50" / 06'34" / 06'23" / 05'57" / 05'45" / 47'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'37") | 10000 / 10000 |
2 | | 06'55" | 10000 / 20000 |
3 | | 08'00" (+01'05") | 10000 / 30000 |
4 | | 09'04" (+02'09") | 10000 / 40000 |
5 | | 07'15" (+00'20") | 9271 / 49271 |
1月累積里程 : 276.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'49" | 00:13'24" |
3 | 06'44" | 00:20'08" |
4 | 07'13" | 00:27'21" |
5 | 07'36" | 00:34'57" |
6 | 07'26" | 00:42'23" |
7 | 06'58" | 00:49'21" |
8 | 08'43" | 00:58'04" |
9 | 08'33" | 01:06'37" |
10 | 08'46" | 01:15'23" |
11 | 08'25" | 01:23'48" |
12 | 09'11" | 01:32'59" |
13 | 08'37" | 01:41'36" |
14 | 06'24" | 01:48'00" |
15 | 06'00" | 01:54'00" |
16 | 05'57" | 01:59'57" |
17 | 06'21" | 02:06'18" |
18 | 05'59" | 02:12'17" |
19 | 06'19" | 02:18'36" |
20 | 06'04" | 02:24'40" |
21 | 07'39" | 02:32'19" |
22 | 07'12" | 02:39'31" |
23 | 06'48" | 02:46'19" |
24 | 06'51" | 02:53'10" |
25 | 08'44" | 03:01'54" |
26 | 07'41" | 03:09'35" |
27 | 08'48" | 03:18'23" |
28 | 08'10" | 03:26'33" |
29 | 08'49" | 03:35'22" |
30 | 09'24" | 03:44'46" |
31 | 08'33" | 03:53'19" |
32 | 09'05" | 04:02'24" |
33 | 11'00" | 04:13'24" |
34 | 10'01" | 04:23'25" |
35 | 10'01" | 04:33'26" |
36 | 10'46" | 04:44'12" |
37 | 11'20" | 04:55'32" |
38 | 07'12" | 05:02'44" |
39 | 06'36" | 05:09'20" |
40 | 06'11" | 05:15'31" |
41 | 06'12" | 05:21'43" |
42 | 06'03" | 05:27'46" |
43 | 05'48" | 05:33'34" |
44 | 05'53" | 05:39'27" |
45 | 05'50" | 05:45'17" |
46 | 06'34" | 05:51'51" |
47 | 06'23" | 05:58'14" |
48 | 05'57" | 06:04'11" |
49 | 05'45" | 06:09'56" |
49.3 | 47'28" | 06:22'48" |