半馬 | 02:20:52 | 06:40/km | 第12半馬官方成績 |
日期 | 2016-01-24 |
成績 | 02:20:52 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'27" (+02'28") | 01:06'26" |
| 00:31'59" |
| 00:33'33" (+01'34") | 01:06'32" (+00'06") |
| 00:32'59" (+01'00") |
|
日期: 2016-01-24 05:31 - 總爬升: 160 m - 天氣: 下雨+冷 - 平均心率: 145 - 卡路里: 1315 Cal - 溫度: 6°C - 濕度: 66%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+02'47") | 500 / 500 |
2 | | 07'29" (+01'25") | 500 / 1000 |
3 | | 06'43" (+00'39") | 500 / 1500 |
4 | | 06'36" (+00'32") | 500 / 2000 |
5 | | 06'33" (+00'29") | 500 / 2500 |
6 | | 06'27" (+00'23") | 500 / 3000 |
7 | | 06'37" (+00'33") | 500 / 3500 |
8 | | 06'44" (+00'40") | 500 / 4000 |
9 | | 06'24" (+00'20") | 500 / 4500 |
10 | | 06'25" (+00'21") | 500 / 5000 |
11 | | 06'12" (+00'08") | 500 / 5500 |
12 | | 06'29" (+00'25") | 500 / 6000 |
13 | | 06'22" (+00'18") | 500 / 6500 |
14 | | 06'19" (+00'15") | 500 / 7000 |
15 | | 06'30" (+00'26") | 500 / 7500 |
16 | | 06'27" (+00'23") | 500 / 8000 |
17 | | 06'22" (+00'18") | 500 / 8500 |
18 | | 06'28" (+00'24") | 500 / 9000 |
19 | | 06'21" (+00'17") | 500 / 9500 |
20 | | 06'24" (+00'20") | 500 / 10000 |
21 | | 06'30" (+00'26") | 500 / 10500 |
22 | | 06'42" (+00'38") | 500 / 11000 |
23 | | 06'34" (+00'30") | 500 / 11500 |
24 | | 06'19" (+00'15") | 500 / 12000 |
25 | | 06'25" (+00'21") | 500 / 12500 |
26 | | 07'34" (+01'30") | 500 / 13000 |
27 | | 06'55" (+00'51") | 500 / 13500 |
28 | | 06'36" (+00'32") | 500 / 14000 |
29 | | 06'52" (+00'48") | 500 / 14500 |
30 | | 06'34" (+00'30") | 500 / 15000 |
31 | | 06'49" (+00'45") | 500 / 15500 |
32 | | 06'38" (+00'34") | 500 / 16000 |
33 | | 06'41" (+00'37") | 500 / 16500 |
34 | | 06'39" (+00'35") | 500 / 17000 |
35 | | 06'51" (+00'47") | 500 / 17500 |
36 | | 06'19" (+00'15") | 500 / 18000 |
37 | | 06'32" (+00'28") | 500 / 18500 |
38 | | 06'32" (+00'28") | 500 / 19000 |
39 | | 06'24" (+00'20") | 500 / 19500 |
40 | | 06'28" (+00'24") | 500 / 20000 |
41 | | 06'13" (+00'09") | 500 / 20500 |
42 | | 06'04" | 500 / 21000 |
43 | | 10'29" (+04'25") | 500 / 21500 |
臀部傷一直沒有好,
賽前一直猶豫要不要棄賽,
最後還是決定在下雨和4度的低溫中艱苦的完賽,
還好有V姐陪我跑,
2K就開始痛,
12K後左大腿內側感覺到快抽筋,
這場賽完真的要好好養傷和休息了~
賽前宣言: 臀部傷還沒好,
加上大寒流,
真的是挫咧蛋~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
90.20 km Asics SORTIEMAGIC LT 累積 :
899.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 06'40" | 00:14'50" |
3 | 06'30" | 00:21'20" |
4 | 06'42" | 00:28'02" |
5 | 06'25" | 00:34'27" |
6 | 06'21" | 00:40'48" |
7 | 06'20" | 00:47'08" |
8 | 06'29" | 00:53'37" |
9 | 06'26" | 01:00'03" |
10 | 06'23" | 01:06'26" |
11 | 06'36" | 01:13'02" |
12 | 06'27" | 01:19'29" |
13 | 07'00" | 01:26'29" |
14 | 06'47" | 01:33'16" |
15 | 06'43" | 01:39'59" |
16 | 06'44" | 01:46'43" |
17 | 06'40" | 01:53'23" |
18 | 06'35" | 01:59'58" |
19 | 06'35" | 02:06'33" |
20 | 06'25" | 02:12'58" |
21 | 06'08" | 02:19'06" |
21.9 | 33'55" | 02:48'28" |