10.0 km | 00:54:20 | 05:25/km日期: 2023-05-25 20:29 - 總爬升: 189 m - 平均心率: 151 - 卡路里: 720 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 94%
Pace: 05'59" / 05'24" / 06'20" / 05'31" / 06'32" / 05'13" / 05'16" / 06'03" / 05'21" / 05'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'47") | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'27") | 1000 / 3000 |
| 4 | | 05'31" (+00'19") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'13" (+00'01") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'02") | 1000 / 10000 |
| 11 | | 03'04" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 240.50 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'24" | 00:11'23" |
| 3 | 06'20" | 00:17'43" |
| 4 | 05'31" | 00:23'14" |
| 5 | 06'32" | 00:29'46" |
| 6 | 05'13" | 00:34'59" |
| 7 | 05'16" | 00:40'15" |
| 8 | 06'03" | 00:46'18" |
| 9 | 05'21" | 00:51'39" |
| 10 | 05'16" | 00:56'55" |
| 10.0 | 04'00" | 00:56'58" |
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