9.0 km | 00:57:09 | 06:20/km日期: 2023-05-21 06:26 - 平均心率: 151 - 卡路里: 610 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87%
Pace: 06'40" / 06'30" / 06'33" / 06'19" / 06'22" / 06'25" / 06'19" / 06'00" / 05'58" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'41") | 1000 / 1000 |
| 2 | | 06'29" (+00'31") | 1000 / 2000 |
| 3 | | 07'05" (+01'07") | 4 / 2004 |
| 4 | | 06'30" (+00'32") | 1000 / 3004 |
| 5 | | 06'19" (+00'21") | 1000 / 4004 |
| 6 | | 06'23" (+00'25") | 1000 / 5004 |
| 7 | | 06'22" (+00'24") | 1000 / 6004 |
| 8 | | 06'19" (+00'21") | 1000 / 7004 |
| 9 | | 06'00" (+00'02") | 1000 / 8004 |
| 10 | | 05'58" | 1000 / 9004 |
| 11 | | 04'25" | 8 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 111.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'30" | 00:13'10" |
| 3 | 06'33" | 00:19'43" |
| 4 | 06'19" | 00:26'02" |
| 5 | 06'22" | 00:32'24" |
| 6 | 06'25" | 00:38'49" |
| 7 | 06'19" | 00:45'08" |
| 8 | 06'00" | 00:51'08" |
| 9 | 05'58" | 00:57'06" |
| 9.0 | 04'57" | 00:57'10" |
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