16.8 km | 02:04:40 | 07:26/km日期: 2023-05-21 05:57 - 總爬升: 661 m - 平均心率: 141 - 卡路里: 1359 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84%
Pace: 06'45" / 06'16" / 06'36" / 08'14" / 07'49" / 11'21" / 06'27" / 06'38" / 09'14" / 09'22" / 08'35" / 10'26" / 06'24" / 06'15" / 05'20" / 05'12" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'33") | 1000 / 1000 |
2 | | 06'15" (+01'03") | 1000 / 2000 |
3 | | 06'36" (+01'24") | 1000 / 3000 |
4 | | 08'14" (+03'02") | 1000 / 4000 |
5 | | 07'47" (+02'35") | 1000 / 5000 |
6 | | 11'20" (+06'08") | 1000 / 6000 |
7 | | 06'27" (+01'15") | 1000 / 7000 |
8 | | 06'37" (+01'25") | 1000 / 8000 |
9 | | 09'13" (+04'01") | 1000 / 9000 |
10 | | 09'22" (+04'10") | 1000 / 10000 |
11 | | 08'36" (+03'24") | 1000 / 11000 |
12 | | 10'25" (+05'13") | 1000 / 12000 |
13 | | 06'23" (+01'11") | 1000 / 13000 |
14 | | 06'14" (+01'02") | 1000 / 14000 |
15 | | 05'20" (+00'08") | 1000 / 15000 |
16 | | 05'12" | 1000 / 16000 |
17 | | 04'55" | 771 / 16771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 279.55 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'16" | 00:13'01" |
3 | 06'36" | 00:19'37" |
4 | 08'14" | 00:27'51" |
5 | 07'49" | 00:35'40" |
6 | 11'21" | 00:47'01" |
7 | 06'27" | 00:53'28" |
8 | 06'38" | 01:00'06" |
9 | 09'14" | 01:09'20" |
10 | 09'22" | 01:18'42" |
11 | 08'35" | 01:27'17" |
12 | 10'26" | 01:37'43" |
13 | 06'24" | 01:44'07" |
14 | 06'15" | 01:50'22" |
15 | 05'20" | 01:55'42" |
16 | 05'12" | 02:00'54" |
16.8 | 04'55" | 02:04'42" |