21.4 km | 02:22:51 | 06:41/km日期: 2023-05-20 17:29 - 平均心率: 170 - 卡路里: 1404 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86%
Pace: 05'28" / 05'45" / 06'01" / 06'11" / 06'48" / 06'07" / 06'25" / 06'39" / 06'18" / 06'30" / 06'33" / 06'47" / 06'50" / 07'22" / 06'49" / 07'25" / 07'45" / 07'01" / 06'44" / 07'34" / 07'16" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'45" (+00'17") | 1000 / 2000 |
| 3 | | 06'00" (+00'32") | 1000 / 3000 |
| 4 | | 06'11" (+00'43") | 1000 / 4000 |
| 5 | | 06'47" (+01'19") | 1000 / 5000 |
| 6 | | 06'07" (+00'39") | 1000 / 6000 |
| 7 | | 06'25" (+00'57") | 1000 / 7000 |
| 8 | | 06'38" (+01'10") | 1000 / 8000 |
| 9 | | 06'18" (+00'50") | 1000 / 9000 |
| 10 | | 06'29" (+01'01") | 1000 / 10000 |
| 11 | | 06'33" (+01'05") | 1000 / 11000 |
| 12 | | 06'46" (+01'18") | 1000 / 12000 |
| 13 | | 06'49" (+01'21") | 1000 / 13000 |
| 14 | | 07'22" (+01'54") | 1000 / 14000 |
| 15 | | 06'48" (+01'20") | 1000 / 15000 |
| 16 | | 07'25" (+01'57") | 1000 / 16000 |
| 17 | | 07'45" (+02'17") | 1000 / 17000 |
| 18 | | 07'00" (+01'32") | 1000 / 18000 |
| 19 | | 06'44" (+01'16") | 1000 / 19000 |
| 20 | | 07'34" (+02'06") | 1000 / 20000 |
| 21 | | 07'16" (+01'48") | 1000 / 21000 |
| 22 | | 07'09" (+01'41") | 360 / 21360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 45.58 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'45" | 00:11'13" |
| 3 | 06'01" | 00:17'14" |
| 4 | 06'11" | 00:23'25" |
| 5 | 06'48" | 00:30'13" |
| 6 | 06'07" | 00:36'20" |
| 7 | 06'25" | 00:42'45" |
| 8 | 06'39" | 00:49'24" |
| 9 | 06'18" | 00:55'42" |
| 10 | 06'30" | 01:02'12" |
| 11 | 06'33" | 01:08'45" |
| 12 | 06'47" | 01:15'32" |
| 13 | 06'50" | 01:22'22" |
| 14 | 07'22" | 01:29'44" |
| 15 | 06'49" | 01:36'33" |
| 16 | 07'25" | 01:43'58" |
| 17 | 07'45" | 01:51'43" |
| 18 | 07'01" | 01:58'44" |
| 19 | 06'44" | 02:05'28" |
| 20 | 07'34" | 02:13'02" |
| 21 | 07'16" | 02:20'18" |
| 21.4 | 07'10" | 02:22'53" |
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