21.5 km | 01:57:40 | 05:28/km日期: 2023-05-20 09:29 - 平均心率: 174 - 卡路里: 1562 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86%
Pace: 04'17" / 04'03" / 04'15" / 04'15" / 04'33" / 04'41" / 05'22" / 05'32" / 05'16" / 05'29" / 06'07" / 05'22" / 06'12" / 06'19" / 04'56" / 05'18" / 05'08" / 05'56" / 05'06" / 06'20" / 08'07" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'13") | 1000 / 1000 |
| 2 | | 04'03" | 1000 / 2000 |
| 3 | | 04'14" (+00'11") | 1000 / 3000 |
| 4 | | 04'15" (+00'12") | 1000 / 4000 |
| 5 | | 04'32" (+00'29") | 1000 / 5000 |
| 6 | | 04'41" (+00'38") | 1000 / 6000 |
| 7 | | 05'21" (+01'18") | 1000 / 7000 |
| 8 | | 05'31" (+01'28") | 1000 / 8000 |
| 9 | | 05'16" (+01'13") | 1000 / 9000 |
| 10 | | 05'28" (+01'25") | 1000 / 10000 |
| 11 | | 06'06" (+02'03") | 1000 / 11000 |
| 12 | | 05'22" (+01'19") | 1000 / 12000 |
| 13 | | 06'12" (+02'09") | 1000 / 13000 |
| 14 | | 06'18" (+02'15") | 1000 / 14000 |
| 15 | | 04'55" (+00'52") | 1000 / 15000 |
| 16 | | 05'17" (+01'14") | 1000 / 16000 |
| 17 | | 05'07" (+01'04") | 1000 / 17000 |
| 18 | | 05'55" (+01'52") | 1000 / 18000 |
| 19 | | 05'06" (+01'03") | 1000 / 19000 |
| 20 | | 06'19" (+02'16") | 1000 / 20000 |
| 21 | | 08'06" (+04'03") | 1000 / 21000 |
| 22 | | 11'00" (+06'57") | 464 / 21464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 49.52 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'03" | 00:08'20" |
| 3 | 04'15" | 00:12'35" |
| 4 | 04'15" | 00:16'50" |
| 5 | 04'33" | 00:21'23" |
| 6 | 04'41" | 00:26'04" |
| 7 | 05'22" | 00:31'26" |
| 8 | 05'32" | 00:36'58" |
| 9 | 05'16" | 00:42'14" |
| 10 | 05'29" | 00:47'43" |
| 11 | 06'07" | 00:53'50" |
| 12 | 05'22" | 00:59'12" |
| 13 | 06'12" | 01:05'24" |
| 14 | 06'19" | 01:11'43" |
| 15 | 04'56" | 01:16'39" |
| 16 | 05'18" | 01:21'57" |
| 17 | 05'08" | 01:27'05" |
| 18 | 05'56" | 01:33'01" |
| 19 | 05'06" | 01:38'07" |
| 20 | 06'20" | 01:44'27" |
| 21 | 08'07" | 01:52'34" |
| 21.5 | 11'08" | 01:57'45" |
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