18.3 km | 02:10:12 | 07:07/km日期: 2023-05-13 05:38 - 總爬升: 287 m - 平均心率: 134 - 卡路里: 1297 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
Pace: 06'46" / 07'32" / 08'30" / 06'01" / 06'36" / 07'50" / 06'30" / 06'43" / 06'27" / 05'56" / 08'41" / 05'58" / 06'03" / 07'05" / 06'55" / 06'09" / 06'54" / 07'06" / 24'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'50") | 1000 / 1000 |
2 | | 07'31" (+01'35") | 1000 / 2000 |
3 | | 08'30" (+02'34") | 1000 / 3000 |
4 | | 06'00" (+00'04") | 1000 / 4000 |
5 | | 06'36" (+00'40") | 1000 / 5000 |
6 | | 07'49" (+01'53") | 1000 / 6000 |
7 | | 06'30" (+00'34") | 1000 / 7000 |
8 | | 06'42" (+00'46") | 1000 / 8000 |
9 | | 06'27" (+00'31") | 1000 / 9000 |
10 | | 05'56" | 1000 / 10000 |
11 | | 08'41" (+02'45") | 1000 / 11000 |
12 | | 05'57" (+00'01") | 1000 / 12000 |
13 | | 06'03" (+00'07") | 1000 / 13000 |
14 | | 07'05" (+01'09") | 1000 / 14000 |
15 | | 06'55" (+00'59") | 1000 / 15000 |
16 | | 06'09" (+00'13") | 1000 / 16000 |
17 | | 06'53" (+00'57") | 1000 / 17000 |
18 | | 07'06" (+01'10") | 1000 / 18000 |
19 | | 24'10" (+18'14") | 268 / 18268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 330.77 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'32" | 00:14'18" |
3 | 08'30" | 00:22'48" |
4 | 06'01" | 00:28'49" |
5 | 06'36" | 00:35'25" |
6 | 07'50" | 00:43'15" |
7 | 06'30" | 00:49'45" |
8 | 06'43" | 00:56'28" |
9 | 06'27" | 01:02'55" |
10 | 05'56" | 01:08'51" |
11 | 08'41" | 01:17'32" |
12 | 05'58" | 01:23'30" |
13 | 06'03" | 01:29'33" |
14 | 07'05" | 01:36'38" |
15 | 06'55" | 01:43'33" |
16 | 06'09" | 01:49'42" |
17 | 06'54" | 01:56'36" |
18 | 07'06" | 02:03'42" |
18.3 | 24'10" | 02:10'12" |