21.1 km | 01:57:07 | 05:33/km日期: 2016-01-10 06:41 - 總爬升: 125 m - 天氣: 涼爽 - 卡路里: 1044 Cal - 溫度: 16°C - 濕度: 84%
Pace: 05'19" / 05'22" / 05'19" / 05'44" / 05'30" / 05'27" / 05'33" / 05'28" / 05'22" / 05'56" / 05'21" / 06'12" / 05'28" / 05'27" / 05'39" / 05'33" / 06'09" / 05'20" / 05'31" / 05'24" / 05'20" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'07") | 1002 / 1002 |
2 | | 05'17" (+00'06") | 997 / 1999 |
3 | | 05'21" (+00'10") | 1007 / 3007 |
4 | | 05'43" (+00'32") | 1000 / 4007 |
5 | | 05'29" (+00'18") | 1002 / 5009 |
6 | | 05'29" (+00'18") | 1007 / 6017 |
7 | | 05'30" (+00'19") | 1008 / 7025 |
8 | | 05'26" (+00'15") | 1004 / 8029 |
9 | | 05'25" (+00'14") | 990 / 9019 |
10 | | 05'54" (+00'43") | 1003 / 10023 |
11 | | 05'22" (+00'11") | 1009 / 11032 |
12 | | 06'11" (+01'00") | 987 / 12019 |
13 | | 05'25" (+00'14") | 1008 / 13028 |
14 | | 05'28" (+00'17") | 1011 / 14039 |
15 | | 05'39" (+00'28") | 1000 / 15039 |
16 | | 05'35" (+00'24") | 991 / 16031 |
17 | | 06'05" (+00'54") | 1007 / 17038 |
18 | | 05'19" (+00'08") | 1001 / 18040 |
19 | | 05'33" (+00'22") | 1008 / 19049 |
20 | | 05'27" (+00'16") | 1010 / 20060 |
21 | | 05'11" | 998 / 21058 |
22 | | 11'04" (+05'53") | 45 / 21104 |
久違的21k練習,自去年左腳掌被好幾塊大玻璃砸到,經治療.復健,今天總算達標,很高興。
1月累積里程 :
101.33 km 愛迪達 型號 累積 :
432.4 kmAndroid - Sony C6602 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'22" | 00:10'41" |
3 | 05'19" | 00:16'00" |
4 | 05'44" | 00:21'44" |
5 | 05'30" | 00:27'14" |
6 | 05'27" | 00:32'41" |
7 | 05'33" | 00:38'14" |
8 | 05'28" | 00:43'42" |
9 | 05'22" | 00:49'04" |
10 | 05'56" | 00:55'00" |
11 | 05'21" | 01:00'21" |
12 | 06'12" | 01:06'33" |
13 | 05'28" | 01:12'01" |
14 | 05'27" | 01:17'28" |
15 | 05'39" | 01:23'07" |
16 | 05'33" | 01:28'40" |
17 | 06'09" | 01:34'49" |
18 | 05'20" | 01:40'09" |
19 | 05'31" | 01:45'40" |
20 | 05'24" | 01:51'04" |
21 | 05'20" | 01:56'24" |
21.1 | 06'53" | 01:57'07" |