| 第一次來到這個林道覺得很新鮮,爬升接近1000公尺,先苦後甘的賽道。
跑跑走走與跑友聊天、發現蜂窩與奇怪的號誌也很好玩
我看以後就比照這樣跑就好了,輕鬆不累也不容易受傷~~今天認識的跑友安定兄全馬pb318、半馬89分鐘,現在都玩馬而已,不拚了,想想真的也有道哩,不一定很次都要那麼拚,慢下來到處看看真的會發現許多驚艷與驚奇~~ 賽前宣言: 來看看大雪山 1月累積里程 : 389.06 km MW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 06'32" | 00:12'55" | 3 | 06'44" | 00:19'39" | 4 | 06'20" | 00:25'59" | 5 | 06'30" | 00:32'29" | 6 | 06'49" | 00:39'18" | 7 | 06'53" | 00:46'11" | 8 | 07'09" | 00:53'20" | 9 | 09'17" | 01:02'37" | 10 | 08'57" | 01:11'34" | 11 | 09'41" | 01:21'15" | 12 | 08'34" | 01:29'49" | 13 | 07'49" | 01:37'38" | 14 | 08'57" | 01:46'35" | 15 | 07'41" | 01:54'16" | 16 | 10'44" | 02:05'00" | 17 | 09'42" | 02:14'42" | 18 | 10'36" | 02:25'18" | 19 | 10'18" | 02:35'36" | 20 | 10'10" | 02:45'46" | 21 | 13'49" | 02:59'35" | 22 | 14'06" | 03:13'41" | 23 | 07'10" | 03:20'51" | 24 | 06'24" | 03:27'15" | 25 | 07'02" | 03:34'17" | 26 | 09'53" | 03:44'10" | 27 | 07'54" | 03:52'04" | 28 | 08'15" | 04:00'19" | 29 | 07'15" | 04:07'34" | 30 | 11'02" | 04:18'36" | 31 | 08'02" | 04:26'38" | 32 | 07'02" | 04:33'40" | 33 | 07'32" | 04:41'12" | 34 | 07'38" | 04:48'50" | 35 | 08'56" | 04:57'46" | 36 | 07'15" | 05:05'01" | 37 | 07'10" | 05:12'11" | 38 | 09'42" | 05:21'53" | 39 | 07'23" | 05:29'16" | 40 | 07'41" | 05:36'57" | 41 | 07'14" | 05:44'11" | 42 | 07'49" | 05:52'00" | 42.6 | 08'51" | 05:57'43" |
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