| 恭喜完成了初馬 全馬 | 04:34:12 | 06:29/km | 第1馬官方成績 | 日期 | 2016-01-10 | 成績 | 04:34:12 | 總名次 | 839 / 2423 | 分組名次 | 309 / 834 | 平均速度 | 06:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'08" (+03'41") | 01:01'20" (+05'46") | | 00:30'12" (+02'45") | | 00:27'27" | 00:55'34" | | 00:28'07" (+00'40") | | 00:28'01" (+00'34") | 00:56'01" (+00'27") | | 00:28'00" (+00'33") | | 00:33'13" (+05'46") | 01:21'13" (+25'39") | | 00:48'00" (+20'33") | |
日期: 2016-01-10 06:31 - 總爬升: 155 m - 地點: 高樹 - 卡路里: 2612 Cal - 總步數: 42772 - 平均步頻: 152 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'05" (+02'09") | 1010 / 1010 | 174 / 80 | 2 | | 05'50" (+00'54") | 1006 / 2017 | 180 / 94 | 3 | | 06'04" (+01'08") | 1000 / 3017 | 172 / 95 | 4 | | 06'01" (+01'05") | 1001 / 4019 | 180 / 91 | 5 | | 05'57" (+01'01") | 1008 / 5028 | 181 / 92 |
6 | | 05'35" (+00'39") | 1010 / 6038 | 180 / 99 | 7 | | 05'36" (+00'40") | 1010 / 7048 | 181 / 98 | 8 | | 05'34" (+00'38") | 1003 / 8052 | 181 / 98 | 9 | | 05'59" (+01'03") | 1001 / 9053 | 170 / 98 | 10 | | 07'13" (+02'17") | 1001 / 10055 | 141 / 97 | 11 | | 04'56" | 1005 / 11061 | 183 / 110 | 12 | | 05'32" (+00'36") | 1004 / 12065 | 181 / 99 | 13 | | 05'43" (+00'47") | 1004 / 13070 | 182 / 95 | 14 | | 05'28" (+00'32") | 1004 / 14074 | 181 / 100 | 15 | | 05'41" (+00'45") | 1004 / 15078 | 172 / 102 | 16 | | 05'25" (+00'29") | 1005 / 16084 | 183 / 100 | 17 | | 05'36" (+00'40") | 1006 / 17091 | 183 / 97 | 18 | | 05'32" (+00'36") | 1001 / 18092 | 183 / 98 | 19 | | 05'50" (+00'54") | 1005 / 19098 | 172 / 99 | 20 | | 05'37" (+00'41") | 1002 / 20100 | 184 / 96 | 21 | | 05'26" (+00'30") | 1006 / 21106 | 183 / 100 | 22 | | 05'16" (+00'20") | 1005 / 22112 | 186 / 101 | 23 | | 05'50" (+00'54") | 1004 / 23116 | 166 / 102 | 24 | | 05'36" (+00'40") | 1007 / 24124 | 187 / 95 | 25 | | 05'41" (+00'45") | 1005 / 25130 | 185 / 94 | 26 | | 05'39" (+00'43") | 1006 / 26137 | 175 / 100 | 27 | | 05'21" (+00'25") | 1000 / 27137 | 187 / 99 | 28 | | 05'36" (+00'40") | 1002 / 28140 | 181 / 98 | 29 | | 05'48" (+00'52") | 1006 / 29146 | 167 / 102 | 30 | | 05'30" (+00'34") | 1002 / 30149 | 183 / 98 | 31 | | 05'58" (+01'02") | 1007 / 31156 | 171 / 97 | 32 | | 05'24" (+00'28") | 1008 / 32165 | 184 / 100 | 33 | | 05'16" (+00'20") | 1006 / 33171 | 184 / 103 | 34 | | 08'37" (+03'41") | 1005 / 34176 | 99 / 117 | 35 | | 07'47" (+02'51") | 1005 / 35182 | 150 / 85 | 36 | | 09'17" (+04'21") | 1002 / 36185 | 101 / 106 | 37 | | 09'32" (+04'36") | 1009 / 37194 | 107 / 97 | 38 | | 09'45" (+04'49") | 1002 / 38197 | 73 / 140 | 39 | | 09'51" (+04'55") | 1001 / 39198 | 93 / 109 | 40 | | 09'24" (+04'28") | 1006 / 40204 | 79 / 133 | 41 | | 07'57" (+03'01") | 1008 / 41213 | 139 / 89 | 42 | | 08'18" (+03'22") | 1003 / 42216 | 98 / 122 |
我的初馬,肌耐力不夠,後面9公里都一直抽筋,高樹馬真的是一場值得參加的優質馬。 賽前宣言: 初馬~面對。 賽後評分: 言簪口屋 給 3 星 1月累積里程 : 138.81 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'06" | 00:07'06" | 2 | 05'57" | 00:13'03" | 3 | 06'05" | 00:19'08" | 4 | 06'02" | 00:25'10" | 5 | 05'58" | 00:31'08" | 6 | 05'38" | 00:36'46" | 7 | 05'40" | 00:42'26" | 8 | 05'37" | 00:48'03" | 9 | 06'00" | 00:54'03" | 10 | 07'17" | 01:01'20" | 11 | 04'55" | 01:06'15" | 12 | 05'34" | 01:11'49" | 13 | 05'45" | 01:17'34" | 14 | 05'30" | 01:23'04" | 15 | 05'43" | 01:28'47" | 16 | 05'24" | 01:34'11" | 17 | 05'39" | 01:39'50" | 18 | 05'36" | 01:45'26" | 19 | 05'50" | 01:51'16" | 20 | 05'38" | 01:56'54" | 21 | 05'29" | 02:02'23" | 22 | 05'18" | 02:07'41" | 23 | 05'52" | 02:13'33" | 24 | 05'36" | 02:19'09" | 25 | 05'46" | 02:24'55" | 26 | 05'39" | 02:30'34" | 27 | 05'25" | 02:35'59" | 28 | 05'30" | 02:41'29" | 29 | 05'55" | 02:47'24" | 30 | 05'31" | 02:52'55" | 31 | 05'58" | 02:58'53" | 32 | 05'30" | 03:04'23" | 33 | 05'18" | 03:09'41" | 34 | 08'38" | 03:18'19" | 35 | 07'49" | 03:26'08" | 36 | 07'25" | 03:33'33" | 37 | 11'19" | 03:44'52" | 38 | 09'56" | 03:54'48" | 39 | 09'47" | 04:04'35" | 40 | 09'33" | 04:14'08" | 41 | 08'02" | 04:22'10" | 42 | 08'22" | 04:30'32" | 42.7 | 14'21" | 04:40'28" |
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