42.8 km | 05:22:31 | 07:32/km日期: 2016-01-09 07:26 - 總爬升: 553 m - 卡路里: 2118 Cal - 溫度: 14°C - 濕度: 94%
Pace: 07'01" / 06'29" / 07'59" / 06'01" / 06'06" / 07'22" / 06'15" / 06'48" / 07'31" / 06'27" / 12'26" / 06'30" / 06'57" / 08'11" / 07'00" / 06'22" / 06'56" / 08'58" / 06'55" / 06'59" / 06'14" / 06'17" / 10'38" / 07'48" / 05'59" / 06'47" / 09'30" / 07'08" / 07'03" / 07'02" / 05'56" / 09'43" / 10'06" / 08'02" / 08'03" / 08'14" / 07'31" / 07'04" / 07'48" / 08'44" / 07'33" / 08'13" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'24") | 995 / 995 |
2 | | 06'27" (+00'56") | 1024 / 2020 |
3 | | 07'21" (+01'50") | 1086 / 3106 |
4 | | 06'38" (+01'07") | 905 / 4011 |
5 | | 06'30" (+00'59") | 1004 / 5016 |
6 | | 06'55" (+01'24") | 1011 / 6027 |
7 | | 06'26" (+00'55") | 995 / 7022 |
8 | | 06'33" (+01'02") | 1008 / 8031 |
9 | | 07'34" (+02'03") | 1007 / 9038 |
10 | | 06'39" (+01'08") | 1002 / 10041 |
11 | | 11'59" (+06'28") | 1006 / 11047 |
12 | | 06'41" (+01'10") | 991 / 12038 |
13 | | 06'55" (+01'24") | 1011 / 13050 |
14 | | 08'19" (+02'48") | 996 / 14047 |
15 | | 06'57" (+01'26") | 1006 / 15054 |
16 | | 06'09" (+00'38") | 1006 / 16060 |
17 | | 06'46" (+01'15") | 1012 / 17073 |
18 | | 09'07" (+03'36") | 1027 / 18101 |
19 | | 07'02" (+01'31") | 980 / 19081 |
20 | | 06'57" (+01'26") | 993 / 20074 |
21 | | 05'31" | 1050 / 21125 |
22 | | 06'59" (+01'28") | 970 / 22095 |
23 | | 10'47" (+05'16") | 1003 / 23098 |
24 | | 07'42" (+02'11") | 1004 / 24103 |
25 | | 05'57" (+00'26") | 997 / 25101 |
26 | | 06'56" (+01'25") | 1006 / 26107 |
27 | | 09'16" (+03'45") | 1009 / 27116 |
28 | | 07'04" (+01'33") | 1009 / 28125 |
29 | | 07'17" (+01'46") | 996 / 29121 |
30 | | 06'49" (+01'18") | 1000 / 30122 |
31 | | 06'00" (+00'29") | 1010 / 31133 |
32 | | 09'46" (+04'15") | 994 / 32128 |
33 | | 10'09" (+04'38") | 1020 / 33148 |
34 | | 07'59" (+02'28") | 987 / 34136 |
35 | | 07'51" (+02'20") | 1013 / 35149 |
36 | | 08'24" (+02'53") | 1009 / 36159 |
37 | | 07'25" (+01'54") | 994 / 37154 |
38 | | 07'14" (+01'43") | 1004 / 38159 |
39 | | 07'18" (+01'47") | 1007 / 39166 |
40 | | 09'09" (+03'38") | 1010 / 40176 |
41 | | 07'35" (+02'04") | 1001 / 41178 |
42 | | 08'08" (+02'37") | 1003 / 42182 |
43 | | 07'33" (+02'02") | 608 / 42790 |
1月累積里程 :
42.79 km MIZUNO wave rider 18 累積 :
161.4 kmAndroid - HTC HTC_D820u 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'29" | 00:13'30" |
3 | 07'59" | 00:21'29" |
4 | 06'01" | 00:27'30" |
5 | 06'06" | 00:33'36" |
6 | 07'22" | 00:40'58" |
7 | 06'15" | 00:47'13" |
8 | 06'48" | 00:54'01" |
9 | 07'31" | 01:01'32" |
10 | 06'27" | 01:07'59" |
11 | 12'26" | 01:20'25" |
12 | 06'30" | 01:26'55" |
13 | 06'57" | 01:33'52" |
14 | 08'11" | 01:42'03" |
15 | 07'00" | 01:49'03" |
16 | 06'22" | 01:55'25" |
17 | 06'56" | 02:02'21" |
18 | 08'58" | 02:11'19" |
19 | 06'55" | 02:18'14" |
20 | 06'59" | 02:25'13" |
21 | 06'14" | 02:31'27" |
22 | 06'17" | 02:37'44" |
23 | 10'38" | 02:48'22" |
24 | 07'48" | 02:56'10" |
25 | 05'59" | 03:02'09" |
26 | 06'47" | 03:08'56" |
27 | 09'30" | 03:18'26" |
28 | 07'08" | 03:25'34" |
29 | 07'03" | 03:32'37" |
30 | 07'02" | 03:39'39" |
31 | 05'56" | 03:45'35" |
32 | 09'43" | 03:55'18" |
33 | 10'06" | 04:05'24" |
34 | 08'02" | 04:13'26" |
35 | 08'03" | 04:21'29" |
36 | 08'14" | 04:29'43" |
37 | 07'31" | 04:37'14" |
38 | 07'04" | 04:44'18" |
39 | 07'48" | 04:52'06" |
40 | 08'44" | 05:00'50" |
41 | 07'33" | 05:08'23" |
42 | 08'13" | 05:16'36" |
42.8 | 07'29" | 05:22'31" |