| 參加我們麗山長跑俱樂部美麗財務長月媖的初馬陪跑團,天氣涼爽、滿山遍野的桐花、優質的主辦、盛大的陪跑團,跑滿吃滿歡樂滿滿的開心完賽~🥳 賽後評分: 超優質賽事,處處可見主辦單位的用心👍👍👍 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
4月累積里程 : 401.88 km  brooks Hyperion Max 累積 : 1232.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 09'58" | 00:16'17" | 3 | 07'53" | 00:24'10" | 4 | 10'09" | 00:34'19" | 5 | 07'48" | 00:42'07" | 6 | 07'00" | 00:49'07" | 7 | 07'43" | 00:56'50" | 8 | 07'30" | 01:04'20" | 9 | 07'51" | 01:12'11" | 10 | 06'52" | 01:19'03" | 11 | 06'29" | 01:25'32" | 12 | 08'01" | 01:33'33" | 13 | 07'22" | 01:40'55" | 14 | 11'44" | 01:52'39" | 15 | 10'37" | 02:03'16" | 16 | 10'34" | 02:13'50" | 17 | 15'50" | 02:29'40" | 18 | 11'37" | 02:41'17" | 19 | 07'52" | 02:49'09" | 20 | 07'07" | 02:56'16" | 21 | 10'22" | 03:06'38" | 22 | 06'42" | 03:13'20" | 23 | 07'34" | 03:20'54" | 24 | 07'43" | 03:28'37" | 25 | 10'53" | 03:39'30" | 26 | 07'17" | 03:46'47" | 27 | 12'37" | 03:59'24" | 28 | 11'27" | 04:10'51" | 29 | 15'28" | 04:26'19" | 30 | 14'05" | 04:40'24" | 31 | 14'31" | 04:54'55" | 32 | 07'15" | 05:02'10" | 33 | 11'04" | 05:13'14" | 34 | 09'44" | 05:22'58" | 35 | 09'29" | 05:32'27" | 36 | 12'02" | 05:44'29" | 37 | 11'05" | 05:55'34" | 38 | 08'47" | 06:04'21" | 39 | 14'51" | 06:19'12" | 40 | 10'30" | 06:29'42" | 41 | 11'16" | 06:40'58" | 42 | 08'33" | 06:49'31" | 43 | 12'54" | 07:02'25" | 43.4 | 10'54" | 07:07'16" |
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