15.1 km | 01:21:31 | 05:24/km日期: 2015-12-23 20:12 - 平均心率: 172 - 卡路里: 1468 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'58" / 05'41" / 05'31" / 05'23" / 05'20" / 05'17" / 05'19" / 05'16" / 05'19" / 05'11" / 05'37" / 05'12" / 05'01" / 05'00" / 05'34" / 16'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 213.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'41" | 00:11'39" |
3 | 05'31" | 00:17'10" |
4 | 05'23" | 00:22'33" |
5 | 05'20" | 00:27'53" |
6 | 05'17" | 00:33'10" |
7 | 05'19" | 00:38'29" |
8 | 05'16" | 00:43'45" |
9 | 05'19" | 00:49'04" |
10 | 05'11" | 00:54'15" |
11 | 05'37" | 00:59'52" |
12 | 05'12" | 01:05'04" |
13 | 05'01" | 01:10'05" |
14 | 05'00" | 01:15'05" |
15 | 05'34" | 01:20'39" |
15.1 | 16'40" | 01:21'31" |