17.4 km | 01:35:41 | 05:30/km日期: 2023-03-30 18:33 - 平均心率: 131 - 卡路里: 925 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78%
Pace: 13'15" / 05'37" / 16'08" / 04'32" / 04'38" / 04'40" / 04'34" / 04'22" / 04'20" / 04'19" / 04'17" / 04'12" / 04'01" / 04'10" / 04'02" / 06'41" / 06'13" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'12") | 8881 / 8881 |
2 | | 04'25" (+00'27") | 408 / 9290 |
3 | | 04'15" (+00'17") | 404 / 9695 |
4 | | 04'07" (+00'09") | 414 / 10109 |
5 | | 04'15" (+00'17") | 406 / 10516 |
6 | | 04'16" (+00'18") | 409 / 10926 |
7 | | 04'11" (+00'13") | 409 / 11335 |
8 | | 04'09" (+00'11") | 413 / 11749 |
9 | | 04'16" (+00'18") | 410 / 12159 |
10 | | 03'58" | 411 / 12570 |
11 | | 04'06" (+00'08") | 409 / 12979 |
12 | | 04'03" (+00'05") | 414 / 13394 |
13 | | 04'07" (+00'09") | 406 / 13800 |
14 | | 04'10" (+00'12") | 402 / 14202 |
15 | | 03'59" (+00'01") | 414 / 14616 |
16 | | 04'03" (+00'05") | 404 / 15021 |
17 | | 06'31" (+02'33") | 2344 / 17366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 383.10 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'15" | 00:13'15" |
2 | 05'37" | 00:18'52" |
3 | 16'08" | 00:35'00" |
4 | 04'32" | 00:39'32" |
5 | 04'38" | 00:44'10" |
6 | 04'40" | 00:48'50" |
7 | 04'34" | 00:53'24" |
8 | 04'22" | 00:57'46" |
9 | 04'20" | 01:02'06" |
10 | 04'19" | 01:06'25" |
11 | 04'17" | 01:10'42" |
12 | 04'12" | 01:14'54" |
13 | 04'01" | 01:18'55" |
14 | 04'10" | 01:23'05" |
15 | 04'02" | 01:27'07" |
16 | 06'41" | 01:33'48" |
17 | 06'13" | 01:40'01" |
17.4 | 06'41" | 01:42'28" |