10.2 km | 00:56:52 | 05:35/km日期: 2023-03-29 20:18 - 平均心率: 148 - 卡路里: 567 Cal - 平均步頻: 182
Pace: 05'43" / 05'36" / 05'38" / 05'37" / 05'35" / 08'21" / 05'32" / 05'31" / 05'32" / 05'34" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'11") | 1000 / 1000 |
| 2 | | 05'36" (+00'05") | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'03") | 1000 / 5000 |
| 6 | | 05'36" (+00'05") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 05'30" | 178 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
316.75 km 
New Balance 輕量 MFCPZSC-2E 累積 :
5914.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'38" | 00:16'57" |
| 4 | 05'37" | 00:22'34" |
| 5 | 05'35" | 00:28'09" |
| 6 | 08'21" | 00:36'30" |
| 7 | 05'32" | 00:42'02" |
| 8 | 05'31" | 00:47'33" |
| 9 | 05'32" | 00:53'05" |
| 10 | 05'34" | 00:58'39" |
| 10.2 | 05'35" | 00:59'39" |
展開計圈分析
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