| 我的第12馬大亞旺萊馬拉松,平安順利完賽~超棒的補給,回來又吃好飽👍👍👍
第二次沒有陪跑員,還比去年快21分太棒了👏👏👏
跑到21k時,腳又在鬧脾氣了😬😬😬剩最後5k感覺跑好久,離終點好遙遠😔
也恭喜老公高速完賽分7上凸台👍👍👍🎉🎉🎉 賽前宣言: 加油 賽後評分: 好棒的補給👍👍👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 270.98 km 母子🐊跟上來白色 37 累積 : 696.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'02" | 00:07'02" | 2 | 06'39" | 00:13'41" | 3 | 07'08" | 00:20'49" | 4 | 06'59" | 00:27'48" | 5 | 07'01" | 00:34'49" | 6 | 07'47" | 00:42'36" | 7 | 07'27" | 00:50'03" | 8 | 07'31" | 00:57'34" | 9 | 09'34" | 01:07'08" | 10 | 10'24" | 01:17'32" | 11 | 07'43" | 01:25'15" | 12 | 09'07" | 01:34'22" | 13 | 09'32" | 01:43'54" | 14 | 09'02" | 01:52'56" | 15 | 10'45" | 02:03'41" | 16 | 08'25" | 02:12'06" | 17 | 07'49" | 02:19'55" | 18 | 09'20" | 02:29'15" | 19 | 08'04" | 02:37'19" | 20 | 09'00" | 02:46'19" | 21 | 10'17" | 02:56'36" | 22 | 11'00" | 03:07'36" | 23 | 09'22" | 03:16'58" | 24 | 09'09" | 03:26'07" | 25 | 09'46" | 03:35'53" | 26 | 13'20" | 03:49'13" | 27 | 10'35" | 03:59'48" | 28 | 11'45" | 04:11'33" | 29 | 10'20" | 04:21'53" | 30 | 08'12" | 04:30'05" | 31 | 12'47" | 04:42'52" | 32 | 10'11" | 04:53'03" | 33 | 10'10" | 05:03'13" | 34 | 10'30" | 05:13'43" | 35 | 08'02" | 05:21'45" | 36 | 08'50" | 05:30'35" | 37 | 10'09" | 05:40'44" | 38 | 08'42" | 05:49'26" | 39 | 09'15" | 05:58'41" | 40 | 08'20" | 06:07'01" | 41 | 09'39" | 06:16'40" | 42 | 08'45" | 06:25'25" | 42.0 | 8739'15" | 06:31'31" |
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