|  全馬 | 06:00:40 | 08:32/km | 第36馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 06:00:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'24" (+01'55") | 01:27'47" | | 00:46'23" (+06'54") | | 00:43'02" (+03'33") | 01:28'42" (+00'55") | | 00:45'40" (+06'11") | | 00:39'29" | 01:31'26" (+03'39") | | 00:51'57" (+12'28") | | 00:47'09" (+07'40") | 01:41'33" (+13'46") | | 00:54'24" (+14'55") | |
日期: 2023-03-26 06:01 - 總爬升: 564 m - 平均心率: 136 - 卡路里: 2661 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+01'58") | 1000 / 1000 | | 2 | | 06'38" (+01'17") | 1000 / 2000 | | 3 | | 08'47" (+03'26") | 1000 / 3000 | | 4 | | 07'12" (+01'51") | 1000 / 4000 | | 5 | | 07'46" (+02'25") | 1000 / 5000 |
| 6 | | 08'08" (+02'47") | 1000 / 6000 | | 7 | | 06'47" (+01'26") | 1000 / 7000 | | 8 | | 06'55" (+01'34") | 1000 / 8000 | | 9 | | 08'20" (+02'59") | 1000 / 9000 | | 10 | | 08'54" (+03'33") | 1000 / 10000 | | 11 | | 06'33" (+01'12") | 1000 / 11000 | | 12 | | 10'00" (+04'39") | 1000 / 12000 | | 13 | | 07'45" (+02'24") | 1000 / 13000 | | 14 | | 06'47" (+01'26") | 1000 / 14000 | | 15 | | 10'58" (+05'37") | 1000 / 15000 | | 16 | | 07'29" (+02'08") | 1000 / 16000 | | 17 | | 05'21" | 1000 / 17000 | | 18 | | 09'20" (+03'59") | 1000 / 18000 | | 19 | | 08'21" (+03'00") | 1000 / 19000 | | 20 | | 06'30" (+01'09") | 1000 / 20000 | | 21 | | 07'09" (+01'48") | 1000 / 21000 | | 22 | | 08'14" (+02'53") | 1000 / 22000 | | 23 | | 08'01" (+02'40") | 1000 / 23000 | | 24 | | 08'15" (+02'54") | 1000 / 24000 | | 25 | | 06'10" (+00'49") | 1000 / 25000 | | 26 | | 08'43" (+03'22") | 1000 / 26000 | | 27 | | 10'25" (+05'04") | 1000 / 27000 | | 28 | | 10'10" (+04'49") | 1000 / 28000 | | 29 | | 10'38" (+05'17") | 1000 / 29000 | | 30 | | 07'05" (+01'44") | 1000 / 30000 | | 31 | | 09'14" (+03'53") | 1000 / 31000 | | 32 | | 09'31" (+04'10") | 1000 / 32000 | | 33 | | 08'21" (+03'00") | 1000 / 33000 | | 34 | | 09'27" (+04'06") | 1000 / 34000 | | 35 | | 07'49" (+02'28") | 1000 / 35000 | | 36 | | 06'55" (+01'34") | 1000 / 36000 | | 37 | | 11'16" (+05'55") | 1000 / 37000 | | 38 | | 11'25" (+06'04") | 1000 / 38000 | | 39 | | 10'03" (+04'42") | 1000 / 39000 | | 40 | | 07'30" (+02'09") | 1000 / 40000 | | 41 | | 09'40" (+04'19") | 1000 / 41000 | | 42 | | 08'17" (+02'56") | 1000 / 42000 | | 43 | | 10'11" (+04'50") | 1000 / 43000 |
 台南郭致銘  賽後評分: 第三十五馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 321.00 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 09'54" | 00:17'13" | | 3 | 08'47" | 00:26'00" | | 4 | 07'12" | 00:33'12" | | 5 | 08'12" | 00:41'24" | | 6 | 14'13" | 00:55'37" | | 7 | 06'48" | 01:02'25" | | 8 | 07'31" | 01:09'56" | | 9 | 08'38" | 01:18'34" | | 10 | 09'13" | 01:27'47" | | 11 | 06'34" | 01:34'21" | | 12 | 10'56" | 01:45'17" | | 13 | 07'46" | 01:53'03" | | 14 | 06'48" | 01:59'51" | | 15 | 10'58" | 02:10'49" | | 16 | 07'38" | 02:18'27" | | 17 | 05'21" | 02:23'48" | | 18 | 17'28" | 02:41'16" | | 19 | 08'42" | 02:49'58" | | 20 | 06'31" | 02:56'29" | | 21 | 07'23" | 03:03'52" | | 22 | 08'21" | 03:12'13" | | 23 | 09'07" | 03:21'20" | | 24 | 08'28" | 03:29'48" | | 25 | 06'10" | 03:35'58" | | 26 | 08'43" | 03:44'41" | | 27 | 15'21" | 04:00'02" | | 28 | 10'10" | 04:10'12" | | 29 | 10'38" | 04:20'50" | | 30 | 07'05" | 04:27'55" | | 31 | 09'15" | 04:37'10" | | 32 | 10'22" | 04:47'32" | | 33 | 08'22" | 04:55'54" | | 34 | 09'27" | 05:05'21" | | 35 | 09'43" | 05:15'04" | | 36 | 06'55" | 05:21'59" | | 37 | 12'01" | 05:34'00" | | 38 | 16'54" | 05:50'54" | | 39 | 10'04" | 06:00'58" | | 40 | 08'30" | 06:09'28" | | 41 | 09'41" | 06:19'09" | | 42 | 09'13" | 06:28'22" | | 43 | 10'12" | 06:38'34" | | 43.0 | 13'56" | 06:38'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
Replay
