23.4 km | 02:11:16 | 05:37/km日期: 2023-03-25 16:18 - 總爬升: 196 m - 平均心率: 131 - 卡路里: 1202 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 55%
Pace: 06'59" / 05'11" / 05'02" / 05'08" / 04'57" / 05'08" / 06'55" / 06'32" / 06'16" / 06'04" / 05'57" / 06'04" / 05'57" / 05'58" / 05'58" / 05'57" / 05'54" / 07'22" / 05'28" / 05'16" / 05'39" / 05'11" / 05'06" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 5000 / 5000 |
2 | | 05'54" (+00'46") | 5000 / 10000 |
3 | | 05'58" (+00'50") | 5000 / 15000 |
4 | | 05'41" (+00'33") | 5000 / 20000 |
5 | | 05'15" (+00'07") | 3362 / 23362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 288.82 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'11" | 00:12'10" |
3 | 05'02" | 00:17'12" |
4 | 05'08" | 00:22'20" |
5 | 04'57" | 00:27'17" |
6 | 05'08" | 00:32'25" |
7 | 06'55" | 00:39'20" |
8 | 06'32" | 00:45'52" |
9 | 06'16" | 00:52'08" |
10 | 06'04" | 00:58'12" |
11 | 05'57" | 01:04'09" |
12 | 06'04" | 01:10'13" |
13 | 05'57" | 01:16'10" |
14 | 05'58" | 01:22'08" |
15 | 05'58" | 01:28'06" |
16 | 05'57" | 01:34'03" |
17 | 05'54" | 01:39'57" |
18 | 07'22" | 01:47'19" |
19 | 05'28" | 01:52'47" |
20 | 05'16" | 01:58'03" |
21 | 05'39" | 02:03'42" |
22 | 05'11" | 02:08'53" |
23 | 05'06" | 02:13'59" |
23.4 | 04'47" | 02:15'43" |