43.0 km | 05:52:04 | 08:11/km日期: 2015-11-22 06:49 - 總爬升: 312 m - 平均心率: 147 - 卡路里: 4681 Cal - 溫度: 22°C - 濕度: 94%
Pace: 07'04" / 06'34" / 07'08" / 07'42" / 06'50" / 06'25" / 06'28" / 07'09" / 06'26" / 07'44" / 07'59" / 07'01" / 08'01" / 07'37" / 05'59" / 09'20" / 07'01" / 09'09" / 07'53" / 10'28" / 06'47" / 08'05" / 12'07" / 06'55" / 06'12" / 05'41" / 10'03" / 06'59" / 12'57" / 07'14" / 07'17" / 10'37" / 09'10" / 09'54" / 09'52" / 07'06" / 12'13" / 06'58" / 10'26" / 08'31" / 11'31" / 07'24" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'22") | 1000 / 1000 |
2 | | 06'34" (+00'53") | 1000 / 2000 |
3 | | 07'08" (+01'27") | 1000 / 3000 |
4 | | 07'42" (+02'01") | 1000 / 4000 |
5 | | 06'49" (+01'08") | 1000 / 5000 |
6 | | 06'24" (+00'43") | 1000 / 6000 |
7 | | 06'28" (+00'47") | 1000 / 7000 |
8 | | 07'08" (+01'27") | 1000 / 8000 |
9 | | 06'26" (+00'45") | 1000 / 9000 |
10 | | 07'43" (+02'02") | 1000 / 10000 |
11 | | 07'58" (+02'17") | 1000 / 11000 |
12 | | 07'01" (+01'20") | 1000 / 12000 |
13 | | 08'01" (+02'20") | 1000 / 13000 |
14 | | 07'28" (+01'47") | 1000 / 14000 |
15 | | 06'07" (+00'26") | 1000 / 15000 |
16 | | 09'20" (+03'39") | 1000 / 16000 |
17 | | 07'01" (+01'20") | 1000 / 17000 |
18 | | 09'08" (+03'27") | 1000 / 18000 |
19 | | 07'52" (+02'11") | 1000 / 19000 |
20 | | 10'27" (+04'46") | 1000 / 20000 |
21 | | 06'47" (+01'06") | 1000 / 21000 |
22 | | 08'05" (+02'24") | 1000 / 22000 |
23 | | 12'06" (+06'25") | 1000 / 23000 |
24 | | 06'55" (+01'14") | 1000 / 24000 |
25 | | 06'12" (+00'31") | 1000 / 25000 |
26 | | 05'41" | 1000 / 26000 |
27 | | 10'03" (+04'22") | 1000 / 27000 |
28 | | 06'58" (+01'17") | 1000 / 28000 |
29 | | 12'56" (+07'15") | 1000 / 29000 |
30 | | 07'14" (+01'33") | 1000 / 30000 |
31 | | 07'16" (+01'35") | 1000 / 31000 |
32 | | 10'36" (+04'55") | 1000 / 32000 |
33 | | 09'09" (+03'28") | 1000 / 33000 |
34 | | 09'54" (+04'13") | 1000 / 34000 |
35 | | 09'52" (+04'11") | 1000 / 35000 |
36 | | 07'05" (+01'24") | 1000 / 36000 |
37 | | 12'13" (+06'32") | 1000 / 37000 |
38 | | 06'57" (+01'16") | 1000 / 38000 |
39 | | 10'25" (+04'44") | 1000 / 39000 |
40 | | 08'31" (+02'50") | 1000 / 40000 |
41 | | 11'31" (+05'50") | 1000 / 41000 |
42 | | 07'23" (+01'42") | 1000 / 42000 |
43 | | 08'29" (+02'48") | 956 / 42956 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 272.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'34" | 00:13'38" |
3 | 07'08" | 00:20'46" |
4 | 07'42" | 00:28'28" |
5 | 06'50" | 00:35'18" |
6 | 06'25" | 00:41'43" |
7 | 06'28" | 00:48'11" |
8 | 07'09" | 00:55'20" |
9 | 06'26" | 01:01'46" |
10 | 07'44" | 01:09'30" |
11 | 07'59" | 01:17'29" |
12 | 07'01" | 01:24'30" |
13 | 08'01" | 01:32'31" |
14 | 07'37" | 01:40'08" |
15 | 05'59" | 01:46'07" |
16 | 09'20" | 01:55'27" |
17 | 07'01" | 02:02'28" |
18 | 09'09" | 02:11'37" |
19 | 07'53" | 02:19'30" |
20 | 10'28" | 02:29'58" |
21 | 06'47" | 02:36'45" |
22 | 08'05" | 02:44'50" |
23 | 12'07" | 02:56'57" |
24 | 06'55" | 03:03'52" |
25 | 06'12" | 03:10'04" |
26 | 05'41" | 03:15'45" |
27 | 10'03" | 03:25'48" |
28 | 06'59" | 03:32'47" |
29 | 12'57" | 03:45'44" |
30 | 07'14" | 03:52'58" |
31 | 07'17" | 04:00'15" |
32 | 10'37" | 04:10'52" |
33 | 09'10" | 04:20'02" |
34 | 09'54" | 04:29'56" |
35 | 09'52" | 04:39'48" |
36 | 07'06" | 04:46'54" |
37 | 12'13" | 04:59'07" |
38 | 06'58" | 05:06'05" |
39 | 10'26" | 05:16'31" |
40 | 08'31" | 05:25'02" |
41 | 11'31" | 05:36'33" |
42 | 07'24" | 05:43'57" |
43.0 | 08'29" | 05:52'04" |