11.0 km | 01:06:52 | 06:03/km日期: 2023-03-21 18:25 - 平均心率: 145 - 卡路里: 821 Cal - 平均步頻: 182
Pace: 06'51" / 06'07" / 06'04" / 05'59" / 05'53" / 05'57" / 06'01" / 06'03" / 05'54" / 05'51" / 05'58" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'13") | 5000 / 5000 |
| 2 | | 05'57" | 5000 / 10000 |
| 3 | | 05'57" | 1042 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
171.31 km 
mizuno wave rider 25 累積 :
1523.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'07" | 00:12'58" |
| 3 | 06'04" | 00:19'02" |
| 4 | 05'59" | 00:25'01" |
| 5 | 05'53" | 00:30'54" |
| 6 | 05'57" | 00:36'51" |
| 7 | 06'01" | 00:42'52" |
| 8 | 06'03" | 00:48'55" |
| 9 | 05'54" | 00:54'49" |
| 10 | 05'51" | 01:00'40" |
| 11 | 05'58" | 01:06'38" |
| 11.0 | 05'50" | 01:06'53" |
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