16.5 km | 01:32:12 | 05:34/km日期: 2023-03-20 20:30 - 平均心率: 134 - 卡路里: 1067 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84%
Pace: 06'26" / 05'09" / 04'42" / 05'23" / 05'52" / 05'23" / 05'36" / 05'36" / 05'32" / 06'30" / 04'49" / 05'12" / 05'39" / 05'51" / 05'47" / 05'50" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+03'23") | 1000 / 1000 |
2 | | 05'19" (+02'17") | 520 / 1520 |
3 | | 03'15" (+00'13") | 153 / 1673 |
4 | | 05'32" (+02'30") | 450 / 2124 |
5 | | 03'09" (+00'07") | 158 / 2283 |
6 | | 05'31" (+02'29") | 451 / 2735 |
7 | | 03'02" | 164 / 2899 |
8 | | 05'46" (+02'44") | 433 / 3332 |
9 | | 03'30" (+00'28") | 142 / 3475 |
10 | | 05'39" (+02'37") | 442 / 3917 |
11 | | 05'24" (+02'22") | 92 / 4009 |
12 | | 05'50" (+02'48") | 1000 / 5009 |
13 | | 05'22" (+02'20") | 1000 / 6009 |
14 | | 05'38" (+02'36") | 1000 / 7009 |
15 | | 05'34" (+02'32") | 1000 / 8009 |
16 | | 05'31" (+02'29") | 1000 / 9009 |
17 | | 06'30" (+03'28") | 1000 / 10009 |
18 | | 04'50" (+01'48") | 1000 / 11009 |
19 | | 05'11" (+02'09") | 1000 / 12009 |
20 | | 05'40" (+02'38") | 1000 / 13009 |
21 | | 05'48" (+02'46") | 1000 / 14009 |
22 | | 05'47" (+02'45") | 1000 / 15009 |
23 | | 05'51" (+02'49") | 1000 / 16009 |
24 | | 05'43" (+02'41") | 503 / 16513 |
原本要間歇30秒休息2分半*5
第四趟大腿膝蓋後側有些酸
趕快緩和,,,,不勉強~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
418.81 km 母子鱷魚 跟上來7號 累積 :
866.0 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'09" | 00:11'35" |
3 | 04'42" | 00:16'17" |
4 | 05'23" | 00:21'40" |
5 | 05'52" | 00:27'32" |
6 | 05'23" | 00:32'55" |
7 | 05'36" | 00:38'31" |
8 | 05'36" | 00:44'07" |
9 | 05'32" | 00:49'39" |
10 | 06'30" | 00:56'09" |
11 | 04'49" | 01:00'58" |
12 | 05'12" | 01:06'10" |
13 | 05'39" | 01:11'49" |
14 | 05'51" | 01:17'40" |
15 | 05'47" | 01:23'27" |
16 | 05'50" | 01:29'17" |
16.5 | 05'42" | 01:32'13" |