10.2 km | 00:57:00 | 05:36/km日期: 2023-03-20 18:10 - 平均心率: 146 - 卡路里: 575 Cal - 平均步頻: 184
Pace: 05'45" / 05'32" / 05'32" / 05'36" / 05'32" / 05'38" / 05'36" / 05'37" / 05'38" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'14") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'32" (+00'01") | 1000 / 3000 |
| 4 | | 05'35" (+00'04") | 1000 / 4000 |
| 5 | | 05'32" (+00'01") | 1000 / 5000 |
| 6 | | 05'37" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" (+00'04") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'32" (+00'01") | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
316.75 km 
New Balance 輕量 MFCPZSC-2E 累積 :
5914.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'32" | 00:16'49" |
| 4 | 05'36" | 00:22'25" |
| 5 | 05'32" | 00:27'57" |
| 6 | 05'38" | 00:33'35" |
| 7 | 05'36" | 00:39'11" |
| 8 | 05'37" | 00:44'48" |
| 9 | 05'38" | 00:50'26" |
| 10 | 05'36" | 00:56'02" |
| 10.2 | 05'33" | 00:57'01" |
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