10.2 km | 00:44:55 | 04:25/km日期: 2023-03-19 19:25 - 平均心率: 156 - 卡路里: 595 Cal - 平均步頻: 214
Pace: 05'12" / 04'44" / 04'11" / 04'02" / 04'10" / 04'15" / 04'20" / 04'15" / 04'31" / 04'13" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'10") | 1000 / 1000 |
| 2 | | 04'43" (+00'41") | 1000 / 2000 |
| 3 | | 04'10" (+00'08") | 1000 / 3000 |
| 4 | | 04'02" | 1000 / 4000 |
| 5 | | 04'09" (+00'07") | 1000 / 5000 |
| 6 | | 04'15" (+00'13") | 1000 / 6000 |
| 7 | | 04'19" (+00'17") | 1000 / 7000 |
| 8 | | 04'15" (+00'13") | 1000 / 8000 |
| 9 | | 04'31" (+00'29") | 1000 / 9000 |
| 10 | | 04'13" (+00'11") | 1000 / 10000 |
| 11 | | 06'06" (+02'04") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
344.38 km 
Mizuno J1GC208516 累積 :
2761.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'44" | 00:09'56" |
| 3 | 04'11" | 00:14'07" |
| 4 | 04'02" | 00:18'09" |
| 5 | 04'10" | 00:22'19" |
| 6 | 04'15" | 00:26'34" |
| 7 | 04'20" | 00:30'54" |
| 8 | 04'15" | 00:35'09" |
| 9 | 04'31" | 00:39'40" |
| 10 | 04'13" | 00:43'53" |
| 10.2 | 06'09" | 00:44'55" |
展開計圈分析
留言 
