| 113.0 km | 02:38:10 | 01:23/km | 第13馬官方成績 | 日期 | 2023-03-18 | 成績 | 02:38:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 01:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:00'05" | 00:00'10" | | 00:00'05" | | 00:00'05" | 00:00'10" | | 00:00'05" | | 00:00'05" | 00:00'10" | | 00:00'05" | | 00:00'05" | 00:00'10" | | 00:00'05" | | 00:00'05" | 00:00'10" | | 00:00'05" | | 00:00'05" | 00:00'10" | | 00:00'05" | | 00:00'05" | 00:00'10" | | 00:00'05" | | 00:00'05" | 00:00'10" | | 00:00'05" | | 00:00'05" | 00:09'11" (+09'01") | | 00:09'06" (+09'01") | | 00:40'09" (+40'04") | 01:19'21" (+19'11") | | 00:39'12" (+39'07") | | 00:37'37" (+37'32") | 01:08'16" (+08'06") | | 00:30'39" (+30'34") | |
日期: 2023-03-18 12:28 - 地點: 台東活水湖 - 天氣: ☁️⛅️🌬️ - 平均心率: 139 - 卡路里: 1297 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'40" (+01'33") | 1000 / 1000 | 2 | | 08'15" (+02'08") | 1000 / 2000 | 3 | | 09'18" (+03'11") | 1000 / 3000 | 4 | | 07'43" (+01'36") | 1000 / 4000 | 5 | | 07'27" (+01'20") | 1000 / 5000 |
6 | | 07'47" (+01'40") | 1000 / 6000 | 7 | | 07'28" (+01'21") | 1000 / 7000 | 8 | | 09'25" (+03'18") | 1000 / 8000 | 9 | | 07'47" (+01'40") | 1000 / 9000 | 10 | | 07'42" (+01'35") | 1000 / 10000 | 11 | | 07'03" (+00'56") | 1000 / 11000 | 12 | | 07'10" (+01'03") | 1000 / 12000 | 13 | | 06'57" (+00'50") | 1000 / 13000 | 14 | | 08'48" (+02'41") | 1000 / 14000 | 15 | | 07'21" (+01'14") | 1000 / 15000 | 16 | | 07'10" (+01'03") | 1000 / 16000 | 17 | | 06'58" (+00'51") | 1000 / 17000 | 18 | | 06'07" | 1000 / 18000 | 19 | | 06'35" (+00'28") | 1000 / 19000 | 20 | | 06'45" (+00'38") | 1000 / 20000 | 21 | | 08'59" (+02'52") | 735 / 20735 |
賽前宣言: 順利完賽⋯ 賽後評分: 賽事規劃ㄧ如往常⋯⋯ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 168.80 km 母子鱷魚 三代 累積 : 1291.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 00'01" | 00:00'01" | 2 | 00'01" | 00:00'02" | 3 | 00'01" | 00:00'03" | 4 | 00'01" | 00:00'04" | 5 | 00'01" | 00:00'05" | 6 | 00'01" | 00:00'06" | 7 | 00'01" | 00:00'07" | 8 | 00'01" | 00:00'08" | 9 | 00'01" | 00:00'09" | 10 | 00'01" | 00:00'10" | 11 | 00'01" | 00:00'11" | 12 | 00'01" | 00:00'12" | 13 | 00'01" | 00:00'13" | 14 | 00'01" | 00:00'14" | 15 | 00'01" | 00:00'15" | 16 | 00'01" | 00:00'16" | 17 | 00'01" | 00:00'17" | 18 | 00'01" | 00:00'18" | 19 | 00'01" | 00:00'19" | 20 | 00'01" | 00:00'20" | 21 | 00'01" | 00:00'21" | 22 | 00'01" | 00:00'22" | 23 | 00'01" | 00:00'23" | 24 | 00'01" | 00:00'24" | 25 | 00'01" | 00:00'25" | 26 | 00'01" | 00:00'26" | 27 | 00'01" | 00:00'27" | 28 | 00'01" | 00:00'28" | 29 | 00'01" | 00:00'29" | 30 | 00'01" | 00:00'30" | 31 | 00'01" | 00:00'31" | 32 | 00'01" | 00:00'32" | 33 | 00'01" | 00:00'33" | 34 | 00'01" | 00:00'34" | 35 | 00'01" | 00:00'35" | 36 | 00'01" | 00:00'36" | 37 | 00'01" | 00:00'37" | 38 | 00'01" | 00:00'38" | 39 | 00'01" | 00:00'39" | 40 | 00'01" | 00:00'40" | 41 | 00'01" | 00:00'41" | 42 | 00'01" | 00:00'42" | 43 | 00'01" | 00:00'43" | 44 | 00'01" | 00:00'44" | 45 | 00'01" | 00:00'45" | 46 | 00'01" | 00:00'46" | 47 | 00'01" | 00:00'47" | 48 | 00'01" | 00:00'48" | 49 | 00'01" | 00:00'49" | 50 | 00'01" | 00:00'50" | 51 | 00'01" | 00:00'51" | 52 | 00'01" | 00:00'52" | 53 | 00'01" | 00:00'53" | 54 | 00'01" | 00:00'54" | 55 | 00'01" | 00:00'55" | 56 | 00'01" | 00:00'56" | 57 | 00'01" | 00:00'57" | 58 | 00'01" | 00:00'58" | 59 | 00'01" | 00:00'59" | 60 | 00'01" | 00:01'00" | 61 | 00'01" | 00:01'01" | 62 | 00'01" | 00:01'02" | 63 | 00'01" | 00:01'03" | 64 | 00'01" | 00:01'04" | 65 | 00'01" | 00:01'05" | 66 | 00'01" | 00:01'06" | 67 | 00'01" | 00:01'07" | 68 | 00'01" | 00:01'08" | 69 | 00'01" | 00:01'09" | 70 | 00'01" | 00:01'10" | 71 | 00'01" | 00:01'11" | 72 | 00'01" | 00:01'12" | 73 | 00'01" | 00:01'13" | 74 | 00'01" | 00:01'14" | 75 | 00'01" | 00:01'15" | 76 | 00'01" | 00:01'16" | 77 | 00'01" | 00:01'17" | 78 | 00'01" | 00:01'18" | 79 | 00'01" | 00:01'19" | 80 | 00'01" | 00:01'20" | 81 | 00'01" | 00:01'21" | 82 | 00'01" | 00:01'22" | 83 | 00'01" | 00:01'23" | 84 | 00'01" | 00:01'24" | 85 | 00'01" | 00:01'25" | 86 | 00'01" | 00:01'26" | 87 | 00'01" | 00:01'27" | 88 | 00'01" | 00:01'28" | 89 | 00'45" | 00:02'13" | 90 | 08'18" | 00:10'31" | 91 | 07'57" | 00:18'28" | 92 | 09'11" | 00:27'39" | 93 | 07'41" | 00:35'20" | 94 | 07'27" | 00:42'47" | 95 | 07'53" | 00:50'40" | 96 | 08'42" | 00:59'22" | 97 | 08'02" | 01:07'24" | 98 | 07'52" | 01:15'16" | 99 | 07'55" | 01:23'11" | 100 | 06'41" | 01:29'52" | 101 | 07'11" | 01:37'03" | 102 | 07'27" | 01:44'30" | 103 | 08'45" | 01:53'15" | 104 | 07'15" | 02:00'30" | 105 | 06'59" | 02:07'29" | 106 | 06'25" | 02:13'54" | 107 | 06'27" | 02:20'21" | 108 | 06'18" | 02:26'39" | 109 | 07'21" | 02:34'00" | 20.7 | 00'-2" | 02:38'08" |
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