12.0 km | 01:18:34 | 06:31/km日期: 2023-03-18 14:57 - 平均心率: 143 - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87%
Pace: 07'09" / 06'41" / 06'28" / 07'02" / 06'26" / 06'15" / 10'01" / 06'15" / 06'33" / 06'36" / 06'35" / 05'59" / 48'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'18") | 684 / 684 |
| 2 | | 06'36" (+00'59") | 487 / 1171 |
| 3 | | 06'42" (+01'05") | 242 / 1414 |
| 4 | | 06'31" (+00'54") | 540 / 1954 |
| 5 | | 06'25" (+00'48") | 1052 / 3006 |
| 6 | | 06'43" (+01'06") | 309 / 3316 |
| 7 | | 06'23" (+00'46") | 616 / 3932 |
| 8 | | 06'28" (+00'51") | 699 / 4631 |
| 9 | | 06'21" (+00'44") | 273 / 4904 |
| 10 | | 06'17" (+00'40") | 807 / 5712 |
| 11 | | 06'26" (+00'49") | 342 / 6055 |
| 12 | | 06'17" (+00'40") | 337 / 6393 |
| 13 | | 06'14" (+00'37") | 828 / 7221 |
| 14 | | 06'19" (+00'42") | 282 / 7504 |
| 15 | | 06'17" (+00'40") | 719 / 8223 |
| 16 | | 06'15" (+00'38") | 624 / 8848 |
| 17 | | 05'59" (+00'22") | 36 / 8885 |
| 18 | | 05'59" (+00'22") | 55 / 8941 |
| 19 | | 06'22" (+00'45") | 131 / 9072 |
| 20 | | 06'26" (+00'49") | 1083 / 10155 |
| 21 | | 06'30" (+00'53") | 558 / 10714 |
| 22 | | 06'56" (+01'19") | 252 / 10966 |
| 23 | | 05'37" | 582 / 11548 |
| 24 | | 06'03" (+00'26") | 757 / 12306 |
61-53
340+800+270+700+600+210+1060+550+240+500+700
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 :
225.11 km 
Adidas Boston 10 累積 :
1611.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'41" | 00:13'50" |
| 3 | 06'28" | 00:20'18" |
| 4 | 07'02" | 00:27'20" |
| 5 | 06'26" | 00:33'46" |
| 6 | 06'15" | 00:40'01" |
| 7 | 10'01" | 00:50'02" |
| 8 | 06'15" | 00:56'17" |
| 9 | 06'33" | 01:02'50" |
| 10 | 06'36" | 01:09'26" |
| 11 | 06'35" | 01:16'01" |
| 12 | 05'59" | 01:22'00" |
| 12.3 | 06'22" | 01:23'57" |
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