| 賽前宣言: 目標是破PB 12月累積里程 : 254.66 km MW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'24" | 00:03'24" | 2 | 03'34" | 00:06'58" | 3 | 03'28" | 00:10'26" | 4 | 03'29" | 00:13'55" | 5 | 03'35" | 00:17'30" | 6 | 03'35" | 00:21'05" | 7 | 03'30" | 00:24'35" | 8 | 03'34" | 00:28'09" | 9 | 03'37" | 00:31'46" | 10 | 03'40" | 00:35'26" | 11 | 03'55" | 00:39'21" | 12 | 03'58" | 00:43'19" | 13 | 03'52" | 00:47'11" | 14 | 03'57" | 00:51'08" | 15 | 04'03" | 00:55'11" | 16 | 03'54" | 00:59'05" | 17 | 03'55" | 01:03'00" | 18 | 03'51" | 01:06'51" | 19 | 04'10" | 01:11'01" | 20 | 03'44" | 01:14'45" | 21.0 | 03'41" | 01:18'18" |
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