|  全馬 | --:--:-- | --:-- | 第31馬| 官方成績 | | 日期 | 2015-12-13 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'31" (+00'05") | 00:56'57" | | 00:28'26" | | 00:31'22" (+02'56") | 01:02'45" (+05'48") | | 00:31'23" (+02'57") | | 00:33'34" (+05'08") | 01:06'29" (+09'32") | | 00:32'55" (+04'29") | | 00:33'28" (+05'02") | 01:12'22" (+15'25") | | 00:38'54" (+10'28") | |
日期: 2015-12-13 06:31 - 總爬升: 299 m - 平均心率: 56 - 卡路里: 3832 Cal - 溫度: 19°C - 濕度: 95% | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 126.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'41" | 00:11'39" | | 3 | 05'39" | 00:17'18" | | 4 | 05'34" | 00:22'52" | | 5 | 05'39" | 00:28'31" | | 6 | 05'44" | 00:34'15" | | 7 | 05'37" | 00:39'52" | | 8 | 05'37" | 00:45'29" | | 9 | 05'34" | 00:51'03" | | 10 | 05'54" | 00:56'57" | | 11 | 06'59" | 01:03'56" | | 12 | 05'35" | 01:09'31" | | 13 | 06'06" | 01:15'37" | | 14 | 05'57" | 01:21'34" | | 15 | 06'45" | 01:28'19" | | 16 | 06'04" | 01:34'23" | | 17 | 06'26" | 01:40'49" | | 18 | 06'04" | 01:46'53" | | 19 | 07'02" | 01:53'55" | | 20 | 05'47" | 01:59'42" | | 21 | 06'19" | 02:06'01" | | 22 | 05'49" | 02:11'50" | | 23 | 06'46" | 02:18'36" | | 24 | 07'49" | 02:26'25" | | 25 | 06'51" | 02:33'16" | | 26 | 05'50" | 02:39'06" | | 27 | 06'28" | 02:45'34" | | 28 | 06'36" | 02:52'10" | | 29 | 06'32" | 02:58'42" | | 30 | 07'29" | 03:06'11" | | 31 | 06'28" | 03:12'39" | | 32 | 06'43" | 03:19'22" | | 33 | 06'18" | 03:25'40" | | 34 | 06'23" | 03:32'03" | | 35 | 07'36" | 03:39'39" | | 36 | 07'36" | 03:47'15" | | 37 | 06'41" | 03:53'56" | | 38 | 09'48" | 04:03'44" | | 39 | 07'25" | 04:11'09" | | 40 | 07'24" | 04:18'33" | | 41 | 06'54" | 04:25'27" | | 42 | 07'39" | 04:33'06" | | 42.4 | 10'03" | 04:37'17" |
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