| 賽事前就感受到天時、地利、人和的氛圍
前50K花了將近六小時二十五分、因為天氣晴朗☀️炎熱🥵實在跑不快！
今年100K的折返點在栗園，可惜沒看到雲海。後50K很高興有體力可以順順的跑下坡，累了就停下來拉筋伸展噴幾下肌樂，後面幾K沒有當步兵還可以跑得動😊
#感謝大會準備多樣豐富的給力補給，有熱食很暖胃、甘蔗汁好喝又止渴。
#感謝跑團的細心安排，住宿、餐廳、交通，都很棒！
#可能今年參賽的人較少，意外得到女總九。
#開心🥳今年的第二個目標，南橫超馬百K順利達成！ 賽後評分: 霧鹿峽谷鬼斧神工的絶景、補給多樣充足、私補也很多、工作人員熱情、優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 322.71 km  brooks Hyperion Max 累積 : 1232.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'19" | 00:01'19" | | 2 | 06'03" | 00:07'22" | | 3 | 05'53" | 00:13'15" | | 4 | 05'45" | 00:19'00" | | 5 | 05'44" | 00:24'44" | | 6 | 05'50" | 00:30'34" | | 7 | 05'53" | 00:36'27" | | 8 | 06'14" | 00:42'41" | | 9 | 05'53" | 00:48'34" | | 10 | 05'40" | 00:54'14" | | 11 | 06'28" | 01:00'42" | | 12 | 06'18" | 01:07'00" | | 13 | 05'51" | 01:12'51" | | 14 | 06'35" | 01:19'26" | | 15 | 06'05" | 01:25'31" | | 16 | 05'27" | 01:30'58" | | 17 | 06'12" | 01:37'10" | | 18 | 06'16" | 01:43'26" | | 19 | 07'45" | 01:51'11" | | 20 | 08'03" | 01:59'14" | | 21 | 07'52" | 02:07'06" | | 22 | 08'26" | 02:15'32" | | 23 | 05'24" | 02:20'56" | | 24 | 07'28" | 02:28'24" | | 25 | 07'41" | 02:36'05" | | 26 | 07'21" | 02:43'26" | | 27 | 05'33" | 02:48'59" | | 28 | 05'21" | 02:54'20" | | 29 | 07'28" | 03:01'48" | | 30 | 08'14" | 03:10'02" | | 31 | 06'45" | 03:16'47" | | 32 | 07'25" | 03:24'12" | | 33 | 18'00" | 03:42'12" | | 34 | 03'48" | 03:46'00" | | 35 | 08'19" | 03:54'19" | | 36 | 08'49" | 04:03'08" | | 37 | 08'49" | 04:11'57" | | 38 | 11'32" | 04:23'29" | | 39 | 08'45" | 04:32'14" | | 40 | 09'05" | 04:41'19" | | 41 | 10'18" | 04:51'37" | | 42 | 09'14" | 05:00'51" | | 43 | 09'36" | 05:10'27" | | 44 | 09'30" | 05:19'57" | | 45 | 12'33" | 05:32'30" | | 46 | 09'14" | 05:41'44" | | 47 | 08'50" | 05:50'34" | | 48 | 09'01" | 05:59'35" | | 49 | 08'44" | 06:08'19" | | 50 | 10'07" | 06:18'26" | | 51 | 09'20" | 06:27'46" | | 52 | 06'02" | 06:33'48" | | 53 | 05'30" | 06:39'18" | | 54 | 06'04" | 06:45'22" | | 55 | 05'32" | 06:50'54" | | 56 | 06'45" | 06:57'39" | | 57 | 05'31" | 07:03'10" | | 58 | 05'11" | 07:08'21" | | 59 | 05'54" | 07:14'15" | | 60 | 05'46" | 07:20'01" | | 61 | 05'28" | 07:25'29" | | 62 | 05'46" | 07:31'15" | | 63 | 07'03" | 07:38'18" | | 64 | 05'26" | 07:43'44" | | 65 | 06'04" | 07:49'48" | | 66 | 06'05" | 07:55'53" | | 67 | 08'54" | 08:04'47" | | 68 | 04'15" | 08:09'02" | | 69 | 07'18" | 08:16'20" | | 70 | 06'47" | 08:23'07" | | 71 | 07'14" | 08:30'21" | | 72 | 09'29" | 08:39'50" | | 73 | 09'11" | 08:49'01" | | 74 | 08'22" | 08:57'23" | | 75 | 06'41" | 09:04'04" | | 76 | 07'13" | 09:11'17" | | 77 | 07'23" | 09:18'40" | | 78 | 08'33" | 09:27'13" | | 79 | 05'39" | 09:32'52" | | 80 | 07'25" | 09:40'17" | | 81 | 08'08" | 09:48'25" | | 82 | 07'22" | 09:55'47" | | 83 | 07'05" | 10:02'52" | | 84 | 08'24" | 10:11'16" | | 85 | 08'48" | 10:20'04" | | 86 | 08'20" | 10:28'24" | | 87 | 07'56" | 10:36'20" | | 88 | 07'21" | 10:43'41" | | 89 | 07'00" | 10:50'41" | | 90 | 09'42" | 11:00'23" | | 91 | 08'22" | 11:08'45" | | 92 | 07'17" | 11:16'02" | | 93 | 07'24" | 11:23'26" | | 94 | 08'11" | 11:31'37" | | 95 | 07'31" | 11:39'08" | | 96 | 07'48" | 11:46'56" | | 97 | 08'30" | 11:55'26" | | 98 | 07'19" | 12:02'45" | | 99 | 07'03" | 12:09'48" | | 100 | 07'37" | 12:17'25" | | 100.2 | 08'16" | 12:19'09" |
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恭喜完成了第 20 馬
100.0 km | 12:25:23 | 07:27/km | 第20馬
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