| 偷懶了整個夏天沒參加任何一場全馬,今天跑世外桃園全馬,賽前心裡真的怕死了,還好有多位前輩陪跑才順利抓下睽違 6 個月的第5隻馬。(謝謝 S大、小P、俊廷、仁增 跑馬前輩的指導) 12月累積里程 : 73.50 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 07'24" | 00:14'54" | | 3 | 06'50" | 00:21'44" | | 4 | 06'12" | 00:27'56" | | 5 | 05'56" | 00:33'52" | | 6 | 05'46" | 00:39'38" | | 7 | 06'13" | 00:45'51" | | 8 | 05'39" | 00:51'30" | | 9 | 05'55" | 00:57'25" | | 10 | 05'42" | 01:03'07" | | 11 | 05'16" | 01:08'23" | | 12 | 05'19" | 01:13'42" | | 13 | 05'59" | 01:19'41" | | 14 | 05'37" | 01:25'18" | | 15 | 05'55" | 01:31'13" | | 16 | 05'44" | 01:36'57" | | 17 | 09'52" | 01:46'49" | | 18 | 05'51" | 01:52'40" | | 19 | 05'27" | 01:58'07" | | 20 | 05'34" | 02:03'41" | | 21 | 05'35" | 02:09'16" | | 22 | 05'28" | 02:14'44" | | 23 | 06'01" | 02:20'45" | | 24 | 05'18" | 02:26'03" | | 25 | 05'22" | 02:31'25" | | 26 | 05'51" | 02:37'16" | | 27 | 09'46" | 02:47'02" | | 28 | 07'20" | 02:54'22" | | 29 | 05'48" | 03:00'10" | | 30 | 05'44" | 03:05'54" | | 31 | 05'59" | 03:11'53" | | 32 | 05'42" | 03:17'35" | | 33 | 06'21" | 03:23'56" | | 34 | 08'46" | 03:32'42" | | 35 | 08'13" | 03:40'55" | | 36 | 06'32" | 03:47'27" | | 37 | 06'10" | 03:53'37" | | 38 | 06'20" | 03:59'57" | | 39 | 07'40" | 04:07'37" | | 40 | 06'44" | 04:14'21" | | 41 | 05'58" | 04:20'19" | | 42 | 04'57" | 04:25'16" | | 42.8 | 05'40" | 04:29'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 04:28:57 | 06:22/km | 第5馬
新竹
留言 
展開計圈分析
Replay
