42.7 km | 06:30:15 | 09:07/km日期: 2015-12-12 06:37 - 總爬升: 570 m - 地點: 市外桃園 - 天氣: 陰雨又太陽 - 卡路里: 2115 Cal - 總步數: 53772 - 平均步頻: 137 - 平均步幅: 79 cm - 溫度: 16°C - 濕度: 93%
Pace: 07'24" / 11'18" / 08'42" / 07'29" / 07'48" / 07'24" / 07'35" / 07'22" / 07'56" / 07'18" / 07'13" / 07'05" / 07'37" / 08'14" / 09'18" / 07'58" / 12'34" / 08'47" / 08'09" / 08'40" / 09'12" / 08'14" / 08'40" / 08'22" / 08'28" / 10'00" / 12'40" / 10'30" / 08'52" / 08'30" / 08'05" / 08'38" / 10'36" / 13'36" / 10'49" / 09'26" / 11'04" / 11'12" / 10'54" / 12'29" / 09'25" / 08'27" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" (+00'14") | 1004 / 1004 | 182 / 74 |
2 | | 11'17" (+04'09") | 1000 / 2004 | 98 / 89 |
3 | | 08'45" (+01'37") | 1000 / 3005 | 151 / 75 |
4 | | 07'28" (+00'20") | 1003 / 4009 | 178 / 74 |
5 | | 07'47" (+00'39") | 991 / 5000 | 179 / 71 |
6 | | 07'24" (+00'16") | 1000 / 6000 | 179 / 75 |
7 | | 07'34" (+00'26") | 1009 / 7009 | 179 / 73 |
8 | | 07'24" (+00'16") | 996 / 8005 | 180 / 74 |
9 | | 07'56" (+00'48") | 996 / 9002 | 173 / 72 |
10 | | 07'17" (+00'09") | 1001 / 10003 | 178 / 76 |
11 | | 07'11" (+00'03") | 1004 / 11008 | 175 / 79 |
12 | | 07'08" | 992 / 12000 | 176 / 79 |
13 | | 07'35" (+00'27") | 1002 / 13003 | 173 / 75 |
14 | | 08'16" (+01'08") | 1004 / 14007 | 169 / 71 |
15 | | 09'19" (+02'11") | 999 / 15006 | 131 / 81 |
16 | | 07'54" (+00'46") | 994 / 16001 | 178 / 70 |
17 | | 12'36" (+05'28") | 1006 / 17008 | 58 / 135 |
18 | | 08'47" (+01'39") | 993 / 18001 | 150 / 75 |
19 | | 08'08" (+01'00") | 1000 / 19002 | 178 / 68 |
20 | | 08'45" (+01'37") | 999 / 20001 | 170 / 66 |
21 | | 09'06" (+01'58") | 1004 / 21006 | 166 / 65 |
22 | | 08'16" (+01'08") | 995 / 22002 | 173 / 69 |
23 | | 08'36" (+01'28") | 1004 / 23006 | 168 / 69 |
24 | | 08'25" (+01'17") | 995 / 24002 | 174 / 68 |
25 | | 08'29" (+01'21") | 1002 / 25004 | 172 / 68 |
26 | | 09'57" (+02'49") | 1002 / 26006 | 121 / 82 |
27 | | 12'53" (+05'45") | 995 / 27002 | 72 / 106 |
28 | | 10'20" (+03'12") | 999 / 28001 | 124 / 77 |
29 | | 08'53" (+01'45") | 1003 / 29005 | 164 / 68 |
30 | | 08'31" (+01'23") | 996 / 30002 | 170 / 68 |
31 | | 08'05" (+00'57") | 999 / 31001 | 176 / 69 |
32 | | 08'34" (+01'26") | 1001 / 32003 | 174 / 66 |
33 | | 10'51" (+03'43") | 1003 / 33006 | 69 / 132 |
34 | | 13'36" (+06'28") | 996 / 34002 | 56 / 131 |
35 | | 10'40" (+03'32") | 996 / 34999 | 103 / 90 |
36 | | 09'26" (+02'18") | 1006 / 36006 | 135 / 78 |
37 | | 11'13" (+04'05") | 997 / 37004 | 65 / 137 |
38 | | 11'03" (+03'55") | 996 / 38000 | 80 / 112 |
39 | | 11'01" (+03'53") | 1006 / 39006 | 101 / 89 |
40 | | 12'31" (+05'23") | 995 / 40001 | 39 / 199 |
41 | | 09'17" (+02'09") | 999 / 41000 | 156 / 68 |
42 | | 08'22" (+01'14") | 1001 / 42002 | 172 / 69 |
43 | | 08'13" (+01'05") | 727 / 42729 | 166 / 72 |
12月累積里程 :
114.26 km 廠牌 型號 累積 :
880.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 11'18" | 00:18'42" |
3 | 08'42" | 00:27'24" |
4 | 07'29" | 00:34'53" |
5 | 07'48" | 00:42'41" |
6 | 07'24" | 00:50'05" |
7 | 07'35" | 00:57'40" |
8 | 07'22" | 01:05'02" |
9 | 07'56" | 01:12'58" |
10 | 07'18" | 01:20'16" |
11 | 07'13" | 01:27'29" |
12 | 07'05" | 01:34'34" |
13 | 07'37" | 01:42'11" |
14 | 08'14" | 01:50'25" |
15 | 09'18" | 01:59'43" |
16 | 07'58" | 02:07'41" |
17 | 12'34" | 02:20'15" |
18 | 08'47" | 02:29'02" |
19 | 08'09" | 02:37'11" |
20 | 08'40" | 02:45'51" |
21 | 09'12" | 02:55'03" |
22 | 08'14" | 03:03'17" |
23 | 08'40" | 03:11'57" |
24 | 08'22" | 03:20'19" |
25 | 08'28" | 03:28'47" |
26 | 10'00" | 03:38'47" |
27 | 12'40" | 03:51'27" |
28 | 10'30" | 04:01'57" |
29 | 08'52" | 04:10'49" |
30 | 08'30" | 04:19'19" |
31 | 08'05" | 04:27'24" |
32 | 08'38" | 04:36'02" |
33 | 10'36" | 04:46'38" |
34 | 13'36" | 05:00'14" |
35 | 10'49" | 05:11'03" |
36 | 09'26" | 05:20'29" |
37 | 11'04" | 05:31'33" |
38 | 11'12" | 05:42'45" |
39 | 10'54" | 05:53'39" |
40 | 12'29" | 06:06'08" |
41 | 09'25" | 06:15'33" |
42 | 08'27" | 06:24'00" |
42.7 | 08'32" | 06:30'15" |