| 全馬 | 05:50:55 | 08:18/km | 第6馬官方成績 | 日期 | 2015-12-12 | 成績 | 05:50:55 | 總名次 | 1161 / 1887 | 分組名次 | 407 / 633 | 平均速度 | 08:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'55" (+03'51") | 01:03'21" | | 00:30'26" (+01'22") | | 00:29'04" | 01:07'19" (+03'58") | | 00:38'15" (+09'11") | | 00:30'10" (+01'06") | 01:12'05" (+08'44") | | 00:41'55" (+12'51") | | 01:06'08" (+37'04") | 02:00'10" (+56'49") | | 00:54'02" (+24'58") | |
日期: 2015-12-12 06:33 - 總爬升: 549 m - 地點: 世外桃園馬拉松 - 平均心率: 144 - 卡路里: 2318 Cal - 總步數: 39718 - 平均步頻: 113 - 平均步幅: 108 cm - 溫度: 16°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'21" (+02'58") | 231 / 231 | 133 / 89 | 2 | | 06'12" (+00'49") | 1000 / 1231 | 179 / 89 | 3 | | 07'28" (+02'05") | 1003 / 2234 | 177 / 75 | 4 | | 06'32" (+01'09") | 1001 / 3236 | 179 / 85 | 5 | | 06'04" (+00'41") | 1006 / 4243 | 180 / 91 |
6 | | 06'03" (+00'40") | 1005 / 5248 | 179 / 91 | 7 | | 06'42" (+01'19") | 1002 / 6251 | 163 / 91 | 8 | | 05'54" (+00'31") | 1007 / 7259 | 180 / 94 | 9 | | 05'50" (+00'27") | 1004 / 8263 | 180 / 94 | 10 | | 05'57" (+00'34") | 1006 / 9269 | 179 / 93 | 11 | | 05'41" (+00'18") | 1007 / 10277 | 180 / 97 | 12 | | 05'23" | 1001 / 11279 | 180 / 103 | 13 | | 05'28" (+00'05") | 1001 / 12281 | 179 / 101 | 14 | | 05'51" (+00'28") | 1003 / 13284 | 169 / 100 | 15 | | 06'01" (+00'38") | 1007 / 14292 | 180 / 92 | 16 | | 06'32" (+01'09") | 1005 / 15298 | 179 / 85 | 17 | | 06'12" (+00'49") | 1008 / 16306 | 178 / 90 | 18 | | 09'47" (+04'24") | 1004 / 17311 | 105 / 96 | 19 | | 06'21" (+00'58") | 1004 / 18315 | 178 / 88 | 20 | | 06'25" (+01'02") | 1005 / 19320 | 178 / 87 | 21 | | 09'10" (+03'47") | 1009 / 20329 | 124 / 87 | 22 | | 06'18" (+00'55") | 1000 / 21330 | 178 / 88 | 23 | | 05'58" (+00'35") | 1004 / 22335 | 178 / 93 | 24 | | 05'53" (+00'30") | 1007 / 23342 | 180 / 94 | 25 | | 05'45" (+00'22") | 1004 / 24347 | 180 / 96 | 26 | | 06'07" (+00'44") | 1004 / 25351 | 180 / 90 | 27 | | 07'29" (+02'06") | 1002 / 26354 | 138 / 96 | 28 | | 12'31" (+07'08") | 1000 / 27354 | 47 / 167 | 29 | | 07'42" (+02'19") | 1007 / 28362 | 132 / 97 | 30 | | 07'14" (+01'51") | 1008 / 29370 | 149 / 92 | 31 | | 09'38" (+04'15") | 1000 / 30370 | 110 / 94 | 32 | | 06'41" (+01'18") | 1005 / 31375 | 163 / 91 | 33 | | 09'07" (+03'44") | 1000 / 32376 | 104 / 104 | 34 | | 11'05" (+05'42") | 1008 / 33385 | 12 / 720 | 35 | | 27'13" (+21'50") | 1007 / 34392 | 16 / 218 | 36 | | 09'46" (+04'23") | 1006 / 35398 | 75 / 135 | 37 | | 10'13" (+04'50") | 1006 / 36405 | 39 / 248 | 38 | | 11'54" (+06'31") | 1000 / 37405 | 20 / 406 | 39 | | 11'34" (+06'11") | 1007 / 38413 | 13 / 629 | 40 | | 09'33" (+04'10") | 1001 / 39414 | 52 / 201 | 41 | | 10'37" (+05'14") | 1007 / 40421 | 28 / 335 | 42 | | 09'43" (+04'20") | 1006 / 41428 | 102 / 100 | 43 | | 10'47" (+05'24") | 1003 / 42431 | 46 / 197 |
賽前宣言: 最後一刻決定參加囉 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 80.38 km MIZUNO WAVE SPACER DYNA 2 WIDE 累積 : 1264.0 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'29" | 00:06'29" | 2 | 07'30" | 00:13'59" | 3 | 06'47" | 00:20'46" | 4 | 06'06" | 00:26'52" | 5 | 06'03" | 00:32'55" | 6 | 06'05" | 00:39'00" | 7 | 06'39" | 00:45'39" | 8 | 05'53" | 00:51'32" | 9 | 06'02" | 00:57'34" | 10 | 05'47" | 01:03'21" | 11 | 05'25" | 01:08'46" | 12 | 05'29" | 01:14'15" | 13 | 05'53" | 01:20'08" | 14 | 05'52" | 01:26'00" | 15 | 06'25" | 01:32'25" | 16 | 06'30" | 01:38'55" | 17 | 09'23" | 01:48'18" | 18 | 06'47" | 01:55'05" | 19 | 06'21" | 02:01'26" | 20 | 09'14" | 02:10'40" | 21 | 06'25" | 02:17'05" | 22 | 06'04" | 02:23'09" | 23 | 05'54" | 02:29'03" | 24 | 05'50" | 02:34'53" | 25 | 05'57" | 02:40'50" | 26 | 06'58" | 02:47'48" | 27 | 11'35" | 02:59'23" | 28 | 08'55" | 03:08'18" | 29 | 07'35" | 03:15'53" | 30 | 06'52" | 03:22'45" | 31 | 09'36" | 03:32'21" | 32 | 08'56" | 03:41'17" | 33 | 09'54" | 03:51'11" | 34 | 26'44" | 04:17'55" | 35 | 10'58" | 04:28'53" | 36 | 10'10" | 04:39'03" | 37 | 11'35" | 04:50'38" | 38 | 11'40" | 05:02'18" | 39 | 10'01" | 05:12'19" | 40 | 10'36" | 05:22'55" | 41 | 09'58" | 05:32'53" | 42 | 10'39" | 05:43'32" | 42.9 | 08'23" | 05:51'21" |
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