14.6 km | 01:25:40 | 05:53/km日期: 2015-12-11 18:14 - 平均心率: 158 - 卡路里: 1383 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'02" / 05'43" / 07'01" / 05'38" / 05'21" / 05'20" / 05'22" / 05'21" / 05'19" / 05'24" / 05'17" / 07'05" / 06'14" / 06'11" / 07'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 213.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'43" | 00:11'45" |
3 | 07'01" | 00:18'46" |
4 | 05'38" | 00:24'24" |
5 | 05'21" | 00:29'45" |
6 | 05'20" | 00:35'05" |
7 | 05'22" | 00:40'27" |
8 | 05'21" | 00:45'48" |
9 | 05'19" | 00:51'07" |
10 | 05'24" | 00:56'31" |
11 | 05'17" | 01:01'48" |
12 | 07'05" | 01:08'53" |
13 | 06'14" | 01:15'07" |
14 | 06'11" | 01:21'18" |
14.6 | 07'49" | 01:25'40" |