| 生日馬沒有陪跑員🏃
獨自平安順利完賽👍👍👍🎉🎉🎉
還比上一場快啊😁😁😁👏👏👏
10k之後,大腿開始痛無法跑,只能用走得和慢慢跑完賽,還好沒有跟我抽筋太讚了😆😆😆
賽前宣言: 加油 賽後評分: 補給👍👍👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 270.98 km 母子🐊跟上來白色 37 累積 : 696.1 kmMW Watch 上傳 | 12 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 07'46" | 00:14'26" | 3 | 07'37" | 00:22'03" | 4 | 06'58" | 00:29'01" | 5 | 07'58" | 00:36'59" | 6 | 07'29" | 00:44'28" | 7 | 08'12" | 00:52'40" | 8 | 08'07" | 01:00'47" | 9 | 08'42" | 01:09'29" | 10 | 09'16" | 01:18'45" | 11 | 08'47" | 01:27'32" | 12 | 10'00" | 01:37'32" | 13 | 07'33" | 01:45'05" | 14 | 07'58" | 01:53'03" | 15 | 09'14" | 02:02'17" | 16 | 08'35" | 02:10'52" | 17 | 08'48" | 02:19'40" | 18 | 10'11" | 02:29'51" | 19 | 10'37" | 02:40'28" | 20 | 09'26" | 02:49'54" | 21 | 10'09" | 03:00'03" | 22 | 10'50" | 03:10'53" | 23 | 10'30" | 03:21'23" | 24 | 11'30" | 03:32'53" | 25 | 10'28" | 03:43'21" | 26 | 09'23" | 03:52'44" | 27 | 07'44" | 04:00'28" | 28 | 07'55" | 04:08'23" | 29 | 10'05" | 04:18'28" | 30 | 08'29" | 04:26'57" | 31 | 08'48" | 04:35'45" | 32 | 10'56" | 04:46'41" | 33 | 09'13" | 04:55'54" | 34 | 10'26" | 05:06'20" | 35 | 09'37" | 05:15'57" | 36 | 10'29" | 05:26'26" | 37 | 11'16" | 05:37'42" | 38 | 09'01" | 05:46'43" | 39 | 09'42" | 05:56'25" | 40 | 11'18" | 06:07'43" | 41 | 12'03" | 06:19'46" | 42 | 08'33" | 06:28'19" | 42.0 | 468'57" | 06:35'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|