14.3 km | 01:18:54 | 05:31/km日期: 2015-12-08 18:17 - 平均心率: 166 - 卡路里: 1363 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'34" / 06'46" / 05'38" / 05'21" / 05'23" / 05'15" / 04'57" / 04'56" / 04'50" / 04'58" / 04'48" / 06'30" / 06'04" / 06'02" / 06'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 213.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'46" | 00:12'20" |
3 | 05'38" | 00:17'58" |
4 | 05'21" | 00:23'19" |
5 | 05'23" | 00:28'42" |
6 | 05'15" | 00:33'57" |
7 | 04'57" | 00:38'54" |
8 | 04'56" | 00:43'50" |
9 | 04'50" | 00:48'40" |
10 | 04'58" | 00:53'38" |
11 | 04'48" | 00:58'26" |
12 | 06'30" | 01:04'56" |
13 | 06'04" | 01:11'00" |
14 | 06'02" | 01:17'02" |
14.3 | 06'30" | 01:18'54" |