43.3 km | 05:01:44 | 06:57/km日期: 2013-07-06 04:35 - 總爬升: 1217 m - 地點: 北安路劍南路口至竹子湖,終點至善國中旁7-11。 - 天氣: 晴 - 卡路里: 2467 Cal - 溫度: 28°C - 濕度: 84%
Pace: 07'36" / 07'02" / 06'10" / 06'30" / 06'24" / 07'22" / 07'31" / 07'43" / 07'39" / 07'14" / 06'36" / 06'29" / 07'48" / 07'22" / 07'17" / 06'58" / 06'44" / 06'22" / 07'00" / 07'58" / 08'20" / 07'37" / 07'46" / 07'13" / 06'20" / 06'19" / 08'15" / 06'25" / 06'21" / 06'12" / 06'02" / 07'10" / 06'44" / 06'48" / 06'55" / 06'27" / 06'09" / 06'17" / 06'20" / 06'41" / 07'28" / 06'40" / 28'42" /
7月累積里程 :
238.40 km MIZUNO WAVE NITRON 累積 :
1158.3 kmAndroid 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'02" | 00:14'38" |
3 | 06'10" | 00:20'48" |
4 | 06'30" | 00:27'18" |
5 | 06'24" | 00:33'42" |
6 | 07'22" | 00:41'04" |
7 | 07'31" | 00:48'35" |
8 | 07'43" | 00:56'18" |
9 | 07'39" | 01:03'57" |
10 | 07'14" | 01:11'11" |
11 | 06'36" | 01:17'47" |
12 | 06'29" | 01:24'16" |
13 | 07'48" | 01:32'04" |
14 | 07'22" | 01:39'26" |
15 | 07'17" | 01:46'43" |
16 | 06'58" | 01:53'41" |
17 | 06'44" | 02:00'25" |
18 | 06'22" | 02:06'47" |
19 | 07'00" | 02:13'47" |
20 | 07'58" | 02:21'45" |
21 | 08'20" | 02:30'05" |
22 | 07'37" | 02:37'42" |
23 | 07'46" | 02:45'28" |
24 | 07'13" | 02:52'41" |
25 | 06'20" | 02:59'01" |
26 | 06'19" | 03:05'20" |
27 | 08'15" | 03:13'35" |
28 | 06'25" | 03:20'00" |
29 | 06'21" | 03:26'21" |
30 | 06'12" | 03:32'33" |
31 | 06'02" | 03:38'35" |
32 | 07'10" | 03:45'45" |
33 | 06'44" | 03:52'29" |
34 | 06'48" | 03:59'17" |
35 | 06'55" | 04:06'12" |
36 | 06'27" | 04:12'39" |
37 | 06'09" | 04:18'48" |
38 | 06'17" | 04:25'05" |
39 | 06'20" | 04:31'25" |
40 | 06'41" | 04:38'06" |
41 | 07'28" | 04:45'34" |
42 | 06'40" | 04:52'14" |
43.3 | 07'08" | 05:01'44" |