| 100.0 km | 10:57:29 | 06:34/km | 第3馬官方成績 | 日期 | 2023-02-26 | 成績 | 10:57:29 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'39" (+01'14") | 00:56'04" (+00'41") | | 00:27'25" | | 00:28'49" (+01'24") | 01:01'44" (+06'21") | | 00:32'55" (+05'30") | | 00:29'26" (+02'01") | 00:57'37" (+02'14") | | 00:28'11" (+00'46") | | 00:33'35" (+06'10") | 01:10'09" (+14'46") | | 00:36'34" (+09'09") | | 00:44'15" (+16'50") | 01:14'59" (+19'36") | | 00:30'44" (+03'19") | | 00:39'13" (+11'48") | 01:07'59" (+12'36") | | 00:28'46" (+01'21") | | 00:27'30" (+00'05") | 00:55'23" | | 00:27'53" (+00'28") | | 00:37'11" (+09'46") | 01:12'30" (+17'07") | | 00:35'19" (+07'54") | | 00:30'19" (+02'54") | 01:02'06" (+06'43") | | 00:31'47" (+04'22") | | 00:34'19" (+06'54") | 01:05'02" (+09'39") | | 00:30'43" (+03'18") | |
日期: 2023-02-26 03:59 - 總爬升: 2339 m - 平均心率: 158 - 卡路里: 5488 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'19" (+01'59") | 1000 / 1000 | 2 | | 05'58" (+01'38") | 1000 / 2000 | 3 | | 05'50" (+01'30") | 1000 / 3000 | 4 | | 06'01" (+01'41") | 1000 / 4000 | 5 | | 05'30" (+01'10") | 1000 / 5000 |
6 | | 05'56" (+01'36") | 1000 / 6000 | 7 | | 05'21" (+01'01") | 1000 / 7000 | 8 | | 05'46" (+01'26") | 1000 / 8000 | 9 | | 05'05" (+00'45") | 1000 / 9000 | 10 | | 05'16" (+00'56") | 1000 / 10000 | 11 | | 05'56" (+01'36") | 1000 / 11000 | 12 | | 05'42" (+01'22") | 1000 / 12000 | 13 | | 05'18" (+00'58") | 1000 / 13000 | 14 | | 05'52" (+01'32") | 1000 / 14000 | 15 | | 05'58" (+01'38") | 1000 / 15000 | 16 | | 05'52" (+01'32") | 1000 / 16000 | 17 | | 06'15" (+01'55") | 1000 / 17000 | 18 | | 06'23" (+02'03") | 1000 / 18000 | 19 | | 06'42" (+02'22") | 1000 / 19000 | 20 | | 07'40" (+03'20") | 1000 / 20000 | 21 | | 06'25" (+02'05") | 1000 / 21000 | 22 | | 05'31" (+01'11") | 1000 / 22000 | 23 | | 05'55" (+01'35") | 1000 / 23000 | 24 | | 06'30" (+02'10") | 1000 / 24000 | 25 | | 05'04" (+00'44") | 1000 / 25000 | 26 | | 07'13" (+02'53") | 1000 / 26000 | 27 | | 04'37" (+00'17") | 1000 / 27000 | 28 | | 04'20" | 1000 / 28000 | 29 | | 05'50" (+01'30") | 1000 / 29000 | 30 | | 06'09" (+01'49") | 1000 / 30000 | 31 | | 07'08" (+02'48") | 1000 / 31000 | 32 | | 06'59" (+02'39") | 1000 / 32000 | 33 | | 05'33" (+01'13") | 1000 / 33000 | 34 | | 06'17" (+01'57") | 1000 / 34000 | 35 | | 07'36" (+03'16") | 1000 / 35000 | 36 | | 08'32" (+04'12") | 1000 / 36000 | 37 | | 06'47" (+02'27") | 1000 / 37000 | 38 | | 05'55" (+01'35") | 1000 / 38000 | 39 | | 06'45" (+02'25") | 1000 / 39000 | 40 | | 08'32" (+04'12") | 1000 / 40000 | 41 | | 09'11" (+04'51") | 1000 / 41000 | 42 | | 08'45" (+04'25") | 1000 / 42000 | 43 | | 08'23" (+04'03") | 1000 / 43000 | 44 | | 08'34" (+04'14") | 1000 / 44000 | 45 | | 09'20" (+05'00") | 1000 / 45000 | 46 | | 07'14" (+02'54") | 1000 / 46000 | 47 | | 05'02" (+00'42") | 1000 / 47000 | 48 | | 05'34" (+01'14") | 1000 / 48000 | 49 | | 06'35" (+02'15") | 1000 / 49000 | 50 | | 06'16" (+01'56") | 1000 / 50000 | 51 | | 10'41" (+06'21") | 1000 / 51000 | 52 | | 06'52" (+02'32") | 1000 / 52000 | 53 | | 05'34" (+01'14") | 1000 / 53000 | 54 | | 07'03" (+02'43") | 1000 / 54000 | 55 | | 09'00" (+04'40") | 1000 / 55000 | 56 | | 06'34" (+02'14") | 1000 / 56000 | 57 | | 06'08" (+01'48") | 1000 / 57000 | 58 | | 05'24" (+01'04") | 1000 / 58000 | 59 | | 05'30" (+01'10") | 1000 / 59000 | 60 | | 05'09" (+00'49") | 1000 / 60000 | 61 | | 05'24" (+01'04") | 1000 / 61000 | 62 | | 05'32" (+01'12") | 1000 / 62000 | 63 | | 05'59" (+01'39") | 1000 / 63000 | 64 | | 05'32" (+01'12") | 1000 / 64000 | 65 | | 05'00" (+00'40") | 1000 / 65000 | 66 | | 05'16" (+00'56") | 1000 / 66000 | 67 | | 05'37" (+01'17") | 1000 / 67000 | 68 | | 05'22" (+01'02") | 1000 / 68000 | 69 | | 06'19" (+01'59") | 1000 / 69000 | 70 | | 05'17" (+00'57") | 1000 / 70000 | 71 | | 06'25" (+02'05") | 1000 / 71000 | 72 | | 05'10" (+00'50") | 1000 / 72000 | 73 | | 06'22" (+02'02") | 1000 / 73000 | 74 | | 09'05" (+04'45") | 1000 / 74000 | 75 | | 10'07" (+05'47") | 1000 / 75000 | 76 | | 10'11" (+05'51") | 1000 / 76000 | 77 | | 06'56" (+02'36") | 1000 / 77000 | 78 | | 05'13" (+00'53") | 1000 / 78000 | 79 | | 06'57" (+02'37") | 1000 / 79000 | 80 | | 06'00" (+01'40") | 1000 / 80000 | 81 | | 06'13" (+01'53") | 1000 / 81000 | 82 | | 06'29" (+02'09") | 1000 / 82000 | 83 | | 05'52" (+01'32") | 1000 / 83000 | 84 | | 05'53" (+01'33") | 1000 / 84000 | 85 | | 05'50" (+01'30") | 1000 / 85000 | 86 | | 06'33" (+02'13") | 1000 / 86000 | 87 | | 06'22" (+02'02") | 1000 / 87000 | 88 | | 05'52" (+01'32") | 1000 / 88000 | 89 | | 07'04" (+02'44") | 1000 / 89000 | 90 | | 05'54" (+01'34") | 1000 / 90000 | 91 | | 06'51" (+02'31") | 1000 / 91000 | 92 | | 07'14" (+02'54") | 1000 / 92000 | 93 | | 07'38" (+03'18") | 1000 / 93000 | 94 | | 05'52" (+01'32") | 1000 / 94000 | 95 | | 06'41" (+02'21") | 1000 / 95000 | 96 | | 06'51" (+02'31") | 1000 / 96000 | 97 | | 06'21" (+02'01") | 1000 / 97000 | 98 | | 05'57" (+01'37") | 1000 / 98000 | 99 | | 05'52" (+01'32") | 1000 / 99000 | 100 | | 05'39" (+01'19") | 1000 / 100000 |
賽前宣言: 一起玩賽 賽後評分: 路線不錯,沿路櫻花盛開
交管認真
補給的食物可以多點選擇嗎? 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 331.01 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'17" | 00:05'17" | 2 | 05'59" | 00:11'16" | 3 | 05'51" | 00:17'07" | 4 | 06'01" | 00:23'08" | 5 | 05'31" | 00:28'39" | 6 | 05'56" | 00:34'35" | 7 | 05'21" | 00:39'56" | 8 | 05'46" | 00:45'42" | 9 | 05'06" | 00:50'48" | 10 | 05'16" | 00:56'04" | 11 | 05'57" | 01:02'01" | 12 | 05'43" | 01:07'44" | 13 | 05'18" | 01:13'02" | 14 | 05'53" | 01:18'55" | 15 | 05'58" | 01:24'53" | 16 | 05'53" | 01:30'46" | 17 | 06'15" | 01:37'01" | 18 | 06'24" | 01:43'25" | 19 | 06'42" | 01:50'07" | 20 | 07'41" | 01:57'48" | 21 | 06'25" | 02:04'13" | 22 | 05'31" | 02:09'44" | 23 | 05'55" | 02:15'39" | 24 | 06'31" | 02:22'10" | 25 | 05'04" | 02:27'14" | 26 | 07'14" | 02:34'28" | 27 | 04'37" | 02:39'05" | 28 | 04'20" | 02:43'25" | 29 | 05'51" | 02:49'16" | 30 | 06'09" | 02:55'25" | 31 | 07'09" | 03:02'34" | 32 | 06'59" | 03:09'33" | 33 | 05'33" | 03:15'06" | 34 | 06'18" | 03:21'24" | 35 | 07'36" | 03:29'00" | 36 | 08'33" | 03:37'33" | 37 | 06'48" | 03:44'21" | 38 | 05'55" | 03:50'16" | 39 | 06'45" | 03:57'01" | 40 | 08'33" | 04:05'34" | 41 | 09'10" | 04:14'44" | 42 | 08'46" | 04:23'30" | 43 | 08'24" | 04:31'54" | 44 | 08'34" | 04:40'28" | 45 | 09'21" | 04:49'49" | 46 | 07'14" | 04:57'03" | 47 | 05'03" | 05:02'06" | 48 | 05'35" | 05:07'41" | 49 | 06'35" | 05:14'16" | 50 | 06'17" | 05:20'33" | 51 | 10'41" | 05:31'14" | 52 | 06'53" | 05:38'07" | 53 | 05'34" | 05:43'41" | 54 | 07'04" | 05:50'45" | 55 | 09'01" | 05:59'46" | 56 | 06'34" | 06:06'20" | 57 | 06'08" | 06:12'28" | 58 | 05'25" | 06:17'53" | 59 | 05'30" | 06:23'23" | 60 | 05'09" | 06:28'32" | 61 | 05'25" | 06:33'57" | 62 | 05'32" | 06:39'29" | 63 | 06'00" | 06:45'29" | 64 | 05'32" | 06:51'01" | 65 | 05'01" | 06:56'02" | 66 | 05'16" | 07:01'18" | 67 | 05'37" | 07:06'55" | 68 | 05'23" | 07:12'18" | 69 | 06'19" | 07:18'37" | 70 | 05'18" | 07:23'55" | 71 | 06'25" | 07:30'20" | 72 | 05'11" | 07:35'31" | 73 | 06'22" | 07:41'53" | 74 | 09'07" | 07:51'00" | 75 | 10'06" | 08:01'06" | 76 | 10'11" | 08:11'17" | 77 | 06'57" | 08:18'14" | 78 | 05'13" | 08:23'27" | 79 | 06'58" | 08:30'25" | 80 | 06'00" | 08:36'25" | 81 | 06'13" | 08:42'38" | 82 | 06'30" | 08:49'08" | 83 | 05'52" | 08:55'00" | 84 | 05'54" | 09:00'54" | 85 | 05'50" | 09:06'44" | 86 | 06'45" | 09:13'29" | 87 | 06'11" | 09:19'40" | 88 | 05'52" | 09:25'32" | 89 | 07'04" | 09:32'36" | 90 | 05'55" | 09:38'31" | 91 | 06'51" | 09:45'22" | 92 | 07'15" | 09:52'37" | 93 | 07'39" | 10:00'16" | 94 | 05'53" | 10:06'09" | 95 | 06'41" | 10:12'50" | 96 | 06'51" | 10:19'41" | 97 | 06'21" | 10:26'02" | 98 | 05'58" | 10:32'00" | 99 | 05'53" | 10:37'53" | 100 | 05'40" | 10:43'33" | 100.8 | 16'14" | 10:56'28" |
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